{"id":26430,"date":"2025-10-21T15:55:06","date_gmt":"2025-10-21T13:55:06","guid":{"rendered":"https:\/\/varbergsstadshotell.com\/erbjudanden\/varberg-winter-retreat\/"},"modified":"2026-04-17T11:08:36","modified_gmt":"2026-04-17T09:08:36","slug":"varberg-winter-retreat","status":"publish","type":"offer","link":"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/","title":{"rendered":"Varberg Winter Retreat"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--hero);padding-left:var(--wp--preset--spacing--hero)\">\n<div class=\"wp-block-cover has-white-color has-text-color has-link-color wp-elements-af8e80da3fe12a11528dac99abe0741f\" style=\"min-height:82vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1618\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-26285 size-full\" alt=\"yoga vid kallbadhuset i varberg\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463.jpg\" style=\"object-position:28% 69%\" data-object-fit=\"cover\" data-object-position=\"28% 69%\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463.jpg 1618w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-1536x1025.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-1000x667.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-1280x854.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/VWR-kampanjmaterial-2026-varberg-stadshotell-9463-1100x734.jpg 1100w\" sizes=\"auto, (max-width: 1618px) 100vw, 1618px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-44f82bf8 wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-e96b1aba1a27f81340eba88461551191\">Varberg Winter Retreat \u2013 A unique yoga retreat in Sweden<\/h1>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8a3fdc17 wp-block-columns-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-2ba1e973 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">A retreat with yoga, breathwork and cold therapy on the Swedish west coast, 6\u20138 February<\/h2>\n\n\n\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>6\u20138 February 2026 <\/strong>| PRICE FROM 8475 SEK FOR THE FULL RETREAT<\/p>\n\n\n\n\n\n<p>Welcome to an inspiring retreat at Varbergs Stadshotell &amp; Asia Spa. Whether you are a beginner or an experienced yogi, this is your chance to develop, find inspiration and enjoy a weekend that strengthens both body and soul. In addition to the classes, good and nutritious food is included as well as nice relaxation at our unique Asia Spa.  <\/p>\n\n\n\n<p>The teachers and space holders that will guide you through the weekend are <strong>Adam Husler, Michelle Baker, Holly Husler, Sky, Mona Anand, Michael James Wong<\/strong> and of course some of our cherised Asia Spa teachers. <\/p>\n\n\n\n<p class=\"has-body-sans-font-family\"><strong><a href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#instruktorer\">MORE ABOUT THE INSTRUCTORS \u203a<\/a><\/strong> | <a href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#klasser\"><strong>MORE ABOUT THE CLASSES \u203a<\/strong><\/a> | <a href=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2026\/02\/Schema-Winter-retreat-2026.pdf\"><strong>SEE SCHEDULE (PDF) \u203a<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Book the entire Varberg Winter Retreat and get:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Access to about 30 high quality yoga classes with great variety, cold baths, meditation and more<\/li>\n\n\n\n<li>Two nights&#8217; accommodation with buffet breakfast<\/li>\n\n\n\n<li>Three lunches <\/li>\n\n\n\n<li>Tasty and nutritious snacks buffets <\/li>\n\n\n\n<li>Two dinners &#8211; a Japanese buffet dinner from Nami and an Indian themed dinner with Ayurvedic elements<\/li>\n\n\n\n<li>Full access to Asia Spa between classes during your visit<\/li>\n<\/ul>\n\n\n\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><a href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#paket\">See more package options below<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-color-1-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d760df6b wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-50);padding-right:var(--wp--preset--spacing--1-75);padding-bottom:var(--wp--preset--spacing--2-50);padding-left:var(--wp--preset--spacing--1-75)\">\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"--hover-background-color:var(--wp--preset--color--color-4);--hover-text-color:var(--wp--preset--color--white);--hover-border-color:var(--wp--preset--color--color-4);--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/boka.varbergsstadshotell.com\/package\/package-details\/varberg-winter-retreat\">book varberg winter retreat<\/a><\/div>\n<\/div>\n\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"--hover-background-color:var(--wp--preset--color--color-4);--hover-text-color:var(--wp--preset--color--white);--hover-border-color:var(--wp--preset--color--color-4);--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/boka.varbergsstadshotell.com\/package\/package-details\/varberg-winter-retreat-1natt\">book the retreat \u2013 one night<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"--hover-background-color:var(--wp--preset--color--color-4);--hover-text-color:var(--wp--preset--color--white);--hover-border-color:var(--wp--preset--color--color-4);--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/boka.varbergsstadshotell.com\/extras\/abfc955f-ee4e-4ac1-bec2-2aa9adc65b18\">book the retreat \u2013 all day<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\" style=\"--hover-background-color:var(--wp--preset--color--color-4);--hover-text-color:var(--wp--preset--color--white);--hover-border-color:var(--wp--preset--color--color-4);--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/boka.varbergsstadshotell.com\/extras\/876c574d-90e1-4efd-ba82-26ed10ed826c\">book the retreat \u2013 half day<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list is-style-checklist is-style-checklist--1\">\n<li>Free cancellation up to 5 days before arrival<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right has-small-font-size popmake-5367\" style=\"margin-top:var(--wp--preset--spacing--1-25);margin-bottom:0;font-style:normal;font-weight:500\"><a href=\"\/\">Booking information<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"paket\" class=\"wp-block-group has-color-1-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3cef1cac wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-4df05606 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-74cbbf86 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">more packages for varberg winter retreat 6\u20138 February 2026:<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>If you want to supplement your stay with an extra night or something else, you are warmly welcome to contact us on tel: <a href=\"tel:+46340690180\">0340-69 01 80 <\/a>or email: <a href=\"mailto:bokning@varbergsstadshotell.com\">bokning@varbergsstadshotell.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-color-1-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--3);padding-bottom:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-54e5859a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0aeb5009 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-71c03d7d wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:580px;padding-top:var(--wp--preset--spacing--3);padding-right:var(--wp--preset--spacing--3);padding-bottom:var(--wp--preset--spacing--3);padding-left:var(--wp--preset--spacing--3)\">\n<h2 class=\"wp-block-heading has-x-large-font-size\">Retreat \u2013 one night<\/h2>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color has-small-font-size wp-elements-42fec7b24b005a1acee9715c354c865a\">Friday\u2013Saturday or Saturday\u2013Sunday | Price: from 4975 SEK\/person<\/p>\n\n\n\n<p><strong>The package includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checklist is-style-checklist--2\">\n<li>Access to about 20 high quality yoga classes, cold baths, meditation, etc.<\/li>\n\n\n\n<li>One overnight stay with buffet breakfast<\/li>\n\n\n\n<li>Two lunches<\/li>\n\n\n\n<li>Tasty and nutritious snacks buffets<\/li>\n\n\n\n<li>One dinner<\/li>\n\n\n\n<li>Access to Asia Spa<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--1-75);margin-bottom:var(--wp--preset--spacing--1-75)\">\n<div class=\"wp-block-button\" style=\"--hover-background-color:#AE5836;--hover-text-color:#FFFFFF;--hover-border-color:#AE5836;--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/boka.varbergsstadshotell.com\/package\/package-details\/varberg-winter-retreat-1natt\">book the retreat for one night<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-71c03d7d wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:580px;padding-top:var(--wp--preset--spacing--3);padding-right:var(--wp--preset--spacing--3);padding-bottom:var(--wp--preset--spacing--3);padding-left:var(--wp--preset--spacing--3)\">\n<h2 class=\"wp-block-heading has-x-large-font-size\">retreat \u2013 all day<\/h2>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color has-small-font-size wp-elements-5426cfc2a6a727688d981f8d26ee2422\">Saturday 7 February | Price: 2790 SEK<\/p>\n\n\n\n<p><strong>The package includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checklist is-style-checklist--3\">\n<li>Access to about 15 high quality yoga classes, cold baths, meditation etc.<\/li>\n\n\n\n<li>Breakfast buffet Saturday morning<\/li>\n\n\n\n<li>One lunch<\/li>\n\n\n\n<li>Tasty and nutritious snacks buffets<\/li>\n\n\n\n<li>One dinner<\/li>\n\n\n\n<li>Access to Asia Spa during times above<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--1-75);margin-bottom:var(--wp--preset--spacing--1-75)\">\n<div class=\"wp-block-button\" style=\"--hover-background-color:#AE5836;--hover-text-color:#FFFFFF;--hover-border-color:#AE5836;--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/boka.varbergsstadshotell.com\/extras\/abfc955f-ee4e-4ac1-bec2-2aa9adc65b18\">book the retreat for one day<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-71c03d7d wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:580px;padding-top:var(--wp--preset--spacing--3);padding-right:var(--wp--preset--spacing--3);padding-bottom:var(--wp--preset--spacing--3);padding-left:var(--wp--preset--spacing--3)\">\n<h2 class=\"wp-block-heading has-x-large-font-size\">retreat \u2013 half day<\/h2>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color has-small-font-size wp-elements-9da9618a4d79caa52f21fb6e2c05a695\">Choose half day at Friday, Saturday or Sunday | Price: 1690 SEK<\/p>\n\n\n\n<p><strong>The package includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checklist is-style-checklist--4\">\n<li>Access to about 8-10 high quality yoga classes, cold baths, meditation etc.<\/li>\n\n\n\n<li>One lunch<\/li>\n\n\n\n<li>Tasty and nutritious snacks buffets<\/li>\n\n\n\n<li>Access to Asia Spa during times above<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--1-75);margin-bottom:var(--wp--preset--spacing--1-75)\">\n<div class=\"wp-block-button\" style=\"--hover-background-color:#AE5836;--hover-text-color:#FFFFFF;--hover-border-color:#AE5836;--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/boka.varbergsstadshotell.com\/extras\/876c574d-90e1-4efd-ba82-26ed10ed826c\">book the retreat for a half day<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"instruktorer\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3cef1cac wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-4df05606 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-74cbbf86 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">the weekend&#8217;s instructors<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>For the fourth year in a row, we invite our friends to create another amazing weekend together. Returning and new teachers, activities and lectures, but still with the same soul &#8211; as heartfelt and community-based as before. The instructors will be here for us throughout the weekend, not only during their classes but also hosting our very special opening and closing ceremony. We look forward to welcoming you!   <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group slider-section is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--3);padding-bottom:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-columns slider-columns is-layout-flex wp-container-core-columns-is-layout-fcbe3ea3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column slider-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-l slider-on-m slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1617\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1.jpg\" alt=\"Adam Husler yoga instructor\" class=\"wp-image-25415\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1.jpg 1617w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1100x734.jpg 1100w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1x1.jpg 1w\" sizes=\"auto, (max-width: 1617px) 100vw, 1617px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Adam Husler<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-2508ea7bbc16a9864cc9eb3a3a31204c\">Adam Husler has taught his unique style of alignment focused, non-dogmatic yoga in over 60 locations across 20 countries, fueled by a fascination with anatomy and a desire to ask \u2018why?\u2019.<\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-8b1ae2f872493338ec88cdeb9689fbf2\">Adam offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/adamhusler\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">adam husler at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018.jpg\" alt=\"Michelle Baker yoga intructor\" class=\"wp-image-25408\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018.jpg 1616w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-800x535.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-700x468.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1100x735.jpg 1100w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1x1.jpg 1w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Michelle Baker<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-8a764a15685dfced17de09fa0a41ac2a\">Michelle Baker is a mentor specializing in personal growth and self-inquiry, a breathwork facilitator, yoga &amp; meditation instructor, and Reiki practitioner &amp; teacher. <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-c24aaac962baf1949531053daa583d3e\">Through all of her teachings, she invites you to compassionately navigate your inner knowing, meet your shadows, understand your truth, fortify your body and nourish your spirit \u2013 this is her vocation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#michelle\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with michelle<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/__michellebaker\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">michelle baker at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1.jpg\" alt=\"Holly Husler yoga instructor\" class=\"wp-image-25424\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1.jpg 1616w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-800x535.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-700x468.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1100x735.jpg 1100w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1x1.jpg 1w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Holly Husler<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-c256688538d3d2c1c39354aa8da607fd\">Holly Husler has gone from performing at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and teacher trainings across the globe. <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-bf50ba0a705b8ed2e1b6c6043c6dc5e3\">Holly now runs her own crystal bowl sound healer trainings and courses, alongside writing and recording her own \u2018conscious music.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#holly\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with holly<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/iamhollyhusler\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">holly husler at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1279\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016.jpg\" alt=\"Michael James Wong yoga instructor\" class=\"wp-image-26725\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016.jpg 2000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-600x384.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1689x1080.jpg 1689w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-768x491.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1536x982.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-400x256.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-800x512.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1000x640.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1280x819.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1920x1228.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-700x448.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-900x576.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1100x703.jpg 1100w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Michael James Wong<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-4c48834bbf574936cb784ed7bfabc45c\">Michael has been teaching yoga and meditation for 15 years and is dedicated to offering a practice with purpose. <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-860db1d8dc3970fe342e8f497ce45283\">Michael\u2019s classes are intelligently sequenced with a focus on simple but strong movements that are grounded, clear and precise. All students are welcome no matter their level. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#wong\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with michael<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/michaeljameswong\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">Michael at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1619\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait.jpg\" alt=\"Sky yoga instructor\" class=\"wp-image-26295\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait.jpg 1619w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-900x600.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-768x512.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-1536x1025.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-1000x667.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-1280x854.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-1100x734.jpg 1100w\" sizes=\"auto, (max-width: 1619px) 100vw, 1619px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Sky<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-bc0611cd446c2601a33486c873da39cd\">For over 35 years, Sky has walked the path of yoga, exploring its many expressions \u2013 from the powerful and dynamic to the still and meditative. Over time, this journey led him to Sama Yoga, a practice rooted in balance, self-acceptance and harmony with life.  <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-d8c59db985192884483e9d4d9a3b33a0\">Sky teaches with warmth and humility, inviting students to meet themselves fully, just as they are. For him, sharing Sama Yoga is both an honour and a blessing. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#sky\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with sky<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1002\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga.jpg\" alt=\"mona anand yoga instructor\" class=\"wp-image-26279\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga.jpg 1500w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-700x468.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-1100x735.jpg 1100w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Mona Anand<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-6d8963da400977c19ef45a4e90bfcfd9\">Mona Anand is a Yogiraj and co-owner of ISHTA Yoga in New York. Originally from Mumbai, she discovered yoga nidra early in life and later developed a nine-step system with Alan Finger, now taught worldwide.  <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-deca8cfe00c525feeaa1dc4f7250f71c\">Passionate about rest and restoration, she leads ISHTA\u2019s teacher trainings and shares her signature Restorative and Yoga Nidra practices across the globe.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#mona\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with mona<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/monaanandyoga\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">mona anand at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad.jpg\" alt=\"Helen Jansson yoga instructor\" class=\"wp-image-26265\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-700x468.jpg 700w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Hel\u00e9n Jansson<\/h3>\n\n\n\n<p>Helen Jansson is a yoga teacher and Ayurvedic health advisor whose journey blends curiosity, calm, and trust in life\u2019s flow. Since her first teacher training in 2009, she has deepened her practice through studies in Sweden, the UK, the US, and India.  <\/p>\n\n\n\n<p>Today she teaches yoga full-time, leads retreats and trainings, co-creates mindful products, and shares holistic wisdom through her book Everyday Life with Balance, Energy and Joy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#helen\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with hel\u00e9n<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1618\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext.jpg\" alt=\"Johan Landahl cold immersion\" class=\"wp-image-26270\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext.jpg 1618w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-1536x1025.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-1000x667.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-1280x854.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-1100x734.jpg 1100w\" sizes=\"auto, (max-width: 1618px) 100vw, 1618px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Johan Landahl<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-afc23cec0cd59dc4f7d1d11e08be7aa8\">Johan Landahl is a yoga teacher, MediYoga instructor and certified Wim Hof cold therapy trainer. He has studied in Sweden, the USA and Poland, drawing inspiration from anatomy, breathwork and mental resilience.  <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-cc24608e10a0a7dcc63ddc99ca2f7146\">His teaching blends presence, strength and playfulness \u2013 always with a focus on balancing body, mind and energy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#johan-jennie\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">se classes with johan<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/coastalyoga.se\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">johan at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1618\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex.jpg\" alt=\"Jennie Landahl yoga instructor\" class=\"wp-image-26347\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex.jpg 1618w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-1536x1025.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-1000x667.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-1280x854.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-1100x734.jpg 1100w\" sizes=\"auto, (max-width: 1618px) 100vw, 1618px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Jennie Landahl<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-3322d7e342bab284e6c6d59defe3a763\">With roots in both ancient tradition and modern understanding, Jennie Landahl guides her students with softness and clarity. Trained at the Sivananda Vedanta Ashram in India and further educated in Buddhist meditation, Indology and Sanskrit.  <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-f7e07497c7e1e70864b6e87b9f57b42f\">She weaves wisdom, breath and stillness into her teaching \u2013 inviting each practitioner to move with awareness and inner ease.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#johan-jennie\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">se classes with jennie<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/coastalyoga.se\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">jennie at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma.jpg\" alt=\"Shyma\" class=\"wp-image-27386\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-700x468.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-900x601.jpg 900w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Dr Shyma K Jacob<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-c53eebb03ed7d686439c40b8576e5df5\">Dr Shyma K. Jacob is an Ayurvedic physician with over 15 years of experience in holistic health. She is trained in India, a certified yoga instructor, and combines traditional Ayurvedic knowledge with yoga-based lifestyle practices.<\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-0dc75f547e60b6b7f3a6ab8ed83d7167\">As Chief Physician at Ayurharmony Retreat in Halmstad, and also working with Asia Spa, she guides individuals toward balance and well-being through personalized treatments, preventive care, and mindful lifestyle choices.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#shyma\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see lectures with shyma<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2600\" height=\"1736\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb.jpg\" alt=\"Elaine de Souza yogainstrukt\u00f6r\" class=\"wp-image-27565\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb.jpg 2600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-2048x1367.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1920x1282.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1100x734.jpg 1100w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Elaine de Souza<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-0b4c5c48fd00076bcd576463b0b0ee45\">Elaine de Souza was born in Brazil and is now based in Gothenburg, where she works full-time as a yoga teacher and runs De Souza Yoga Studio.<\/p>\n\n\n\n<p>Her first career was as a dancer and choreographer, and since then she has travelled internationally to study with some of the world\u2019s leading teachers in yoga, movement, and handstands.<\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-a0a5bc22bceed9a7d18bc246e14b9a21\">Her classes offer focus, challenge, repetition, and rhythm, while also creating space for deep relaxation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#elaine\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with elaine<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/_elainedesouza\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">elaine at  instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1468\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139.jpg\" alt=\"Yoga instructor at Asia Spa in Varberg\" class=\"wp-image-13974\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139.jpg 1468w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-400x294.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-600x442.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-800x589.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-1000x736.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-1280x942.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-768x565.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-900x662.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-1536x1130.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-1x1.jpg 1w\" sizes=\"auto, (max-width: 1468px) 100vw, 1468px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Instructors from Asia Spa<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-afc2951674eaee2040ff943939d62bf4\">Our fantastic instructors at Asia Spa will also be on hand to hold various classes throughout the weekend. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#asia-spa\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with asia spa instructor<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"1\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider slider-l slider-m slider-s\"><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1617\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1.jpg\" alt=\"Adam Husler yoga instructor\" class=\"wp-image-25415\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1.jpg 1617w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1100x734.jpg 1100w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/adam-husler-1-1x1.jpg 1w\" sizes=\"auto, (max-width: 1617px) 100vw, 1617px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Adam Husler<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-2508ea7bbc16a9864cc9eb3a3a31204c\">Adam Husler has taught his unique style of alignment focused, non-dogmatic yoga in over 60 locations across 20 countries, fueled by a fascination with anatomy and a desire to ask &lsquo;why?&rsquo;.<\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-8b1ae2f872493338ec88cdeb9689fbf2\">Adam offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/adamhusler\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">adam husler at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018.jpg\" alt=\"Michelle Baker yoga intructor\" class=\"wp-image-25408\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018.jpg 1616w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-800x535.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-700x468.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1100x735.jpg 1100w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/michelle-baker-54782018-1x1.jpg 1w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Michelle Baker<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-8a764a15685dfced17de09fa0a41ac2a\">Michelle Baker is a mentor specializing in personal growth and self-inquiry, a breathwork facilitator, yoga &amp; meditation instructor, and Reiki practitioner &amp; teacher. <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-c24aaac962baf1949531053daa583d3e\">Through all of her teachings, she invites you to compassionately navigate your inner knowing, meet your shadows, understand your truth, fortify your body and nourish your spirit &ndash; this is her vocation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#michelle\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with michelle<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/__michellebaker\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">michelle baker at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1616\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1.jpg\" alt=\"Holly Husler yoga instructor\" class=\"wp-image-25424\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1.jpg 1616w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-800x535.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-700x468.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1100x735.jpg 1100w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/holly-husler-0333-1-1x1.jpg 1w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Holly Husler<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-c256688538d3d2c1c39354aa8da607fd\">Holly Husler has gone from performing at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and teacher trainings across the globe. <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-bf50ba0a705b8ed2e1b6c6043c6dc5e3\">Holly now runs her own crystal bowl sound healer trainings and courses, alongside writing and recording her own &lsquo;conscious music.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#holly\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with holly<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/iamhollyhusler\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">holly husler at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1279\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016.jpg\" alt=\"Michael James Wong yoga instructor\" class=\"wp-image-26725\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016.jpg 2000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-600x384.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1689x1080.jpg 1689w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-768x491.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1536x982.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-400x256.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-800x512.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1000x640.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1280x819.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1920x1228.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-700x448.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-900x576.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Michael-James-Wong-2016-1100x703.jpg 1100w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Michael James Wong<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-4c48834bbf574936cb784ed7bfabc45c\">Michael has been teaching yoga and meditation for 15 years and is dedicated to offering a practice with purpose. <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-860db1d8dc3970fe342e8f497ce45283\">Michael&rsquo;s classes are intelligently sequenced with a focus on simple but strong movements that are grounded, clear and precise. All students are welcome no matter their level. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#wong\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with michael<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/michaeljameswong\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">Michael at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1619\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait.jpg\" alt=\"Sky yoga instructor\" class=\"wp-image-26295\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait.jpg 1619w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-900x600.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-768x512.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-1536x1025.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-1000x667.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-1280x854.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Sky-portrait-1100x734.jpg 1100w\" sizes=\"auto, (max-width: 1619px) 100vw, 1619px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Sky<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-bc0611cd446c2601a33486c873da39cd\">For over 35 years, Sky has walked the path of yoga, exploring its many expressions &ndash; from the powerful and dynamic to the still and meditative. Over time, this journey led him to Sama Yoga, a practice rooted in balance, self-acceptance and harmony with life.  <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-d8c59db985192884483e9d4d9a3b33a0\">Sky teaches with warmth and humility, inviting students to meet themselves fully, just as they are. For him, sharing Sama Yoga is both an honour and a blessing. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#sky\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with sky<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1002\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga.jpg\" alt=\"mona anand yoga instructor\" class=\"wp-image-26279\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga.jpg 1500w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-700x468.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/mona-anand-yoga-1100x735.jpg 1100w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Mona Anand<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-6d8963da400977c19ef45a4e90bfcfd9\">Mona Anand is a Yogiraj and co-owner of ISHTA Yoga in New York. Originally from Mumbai, she discovered yoga nidra early in life and later developed a nine-step system with Alan Finger, now taught worldwide.  <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-deca8cfe00c525feeaa1dc4f7250f71c\">Passionate about rest and restoration, she leads ISHTA&rsquo;s teacher trainings and shares her signature Restorative and Yoga Nidra practices across the globe.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#mona\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with mona<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/monaanandyoga\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">mona anand at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad.jpg\" alt=\"Helen Jansson yoga instructor\" class=\"wp-image-26265\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Helen-Jansson-utokad-700x468.jpg 700w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Hel&eacute;n Jansson<\/h3>\n\n\n\n<p>Helen Jansson is a yoga teacher and Ayurvedic health advisor whose journey blends curiosity, calm, and trust in life&rsquo;s flow. Since her first teacher training in 2009, she has deepened her practice through studies in Sweden, the UK, the US, and India.  <\/p>\n\n\n\n<p>Today she teaches yoga full-time, leads retreats and trainings, co-creates mindful products, and shares holistic wisdom through her book Everyday Life with Balance, Energy and Joy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#helen\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with hel&eacute;n<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1618\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext.jpg\" alt=\"Johan Landahl cold immersion\" class=\"wp-image-26270\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext.jpg 1618w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-1536x1025.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-1000x667.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-1280x854.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Johan-Landahl-yogainstruktor-ext-1100x734.jpg 1100w\" sizes=\"auto, (max-width: 1618px) 100vw, 1618px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Johan Landahl<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-afc23cec0cd59dc4f7d1d11e08be7aa8\">Johan Landahl is a yoga teacher, MediYoga instructor and certified Wim Hof cold therapy trainer. He has studied in Sweden, the USA and Poland, drawing inspiration from anatomy, breathwork and mental resilience.  <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-cc24608e10a0a7dcc63ddc99ca2f7146\">His teaching blends presence, strength and playfulness &ndash; always with a focus on balancing body, mind and energy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#johan-jennie\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">se classes with johan<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/coastalyoga.se\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">johan at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1618\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex.jpg\" alt=\"Jennie Landahl yoga instructor\" class=\"wp-image-26347\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex.jpg 1618w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-1536x1025.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-1000x667.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-1280x854.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Jennie-Landahl-yogainstruktor-ex-1100x734.jpg 1100w\" sizes=\"auto, (max-width: 1618px) 100vw, 1618px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Jennie Landahl<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-3322d7e342bab284e6c6d59defe3a763\">With roots in both ancient tradition and modern understanding, Jennie Landahl guides her students with softness and clarity. Trained at the Sivananda Vedanta Ashram in India and further educated in Buddhist meditation, Indology and Sanskrit.  <\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-f7e07497c7e1e70864b6e87b9f57b42f\">She weaves wisdom, breath and stillness into her teaching &ndash; inviting each practitioner to move with awareness and inner ease.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#johan-jennie\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">se classes with jennie<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/coastalyoga.se\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\" target=\"_blank\" rel=\"noreferrer noopener\">jennie at instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma.jpg\" alt=\"Shyma\" class=\"wp-image-27386\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-700x468.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/Ayur-Shyma-900x601.jpg 900w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Dr Shyma K Jacob<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-c53eebb03ed7d686439c40b8576e5df5\">Dr Shyma K. Jacob is an Ayurvedic physician with over 15 years of experience in holistic health. She is trained in India, a certified yoga instructor, and combines traditional Ayurvedic knowledge with yoga-based lifestyle practices.<\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-0dc75f547e60b6b7f3a6ab8ed83d7167\">As Chief Physician at Ayurharmony Retreat in Halmstad, and also working with Asia Spa, she guides individuals toward balance and well-being through personalized treatments, preventive care, and mindful lifestyle choices.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#shyma\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see lectures with shyma<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2600\" height=\"1736\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb.jpg\" alt=\"Elaine de Souza yogainstrukt&ouml;r\" class=\"wp-image-27565\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb.jpg 2600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-2048x1367.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1920x1282.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-700x467.jpg 700w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/elaine-de-souza-yoga-webb-1100x734.jpg 1100w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Elaine de Souza<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-0b4c5c48fd00076bcd576463b0b0ee45\">Elaine de Souza was born in Brazil and is now based in Gothenburg, where she works full-time as a yoga teacher and runs De Souza Yoga Studio.<\/p>\n\n\n\n<p>Her first career was as a dancer and choreographer, and since then she has travelled internationally to study with some of the world&rsquo;s leading teachers in yoga, movement, and handstands.<\/p>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-a0a5bc22bceed9a7d18bc246e14b9a21\">Her classes offer focus, challenge, repetition, and rhythm, while also creating space for deep relaxation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#elaine\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with elaine<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/www.instagram.com\/_elainedesouza\/\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">elaine at  instagram<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-flex-grow is-vertical is-layout-flex wp-container-core-group-is-layout-1817b94f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1468\" height=\"1080\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139.jpg\" alt=\"Yoga instructor at Asia Spa in Varberg\" class=\"wp-image-13974\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139.jpg 1468w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-400x294.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-600x442.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-800x589.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-1000x736.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-1280x942.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-768x565.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-900x662.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-1536x1130.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/beskuren-karolin-yoga-spa-varberg-stadshotell-7139-1x1.jpg 1w\" sizes=\"auto, (max-width: 1468px) 100vw, 1468px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec722aac wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Instructors from Asia Spa<\/h3>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color wp-elements-afc2951674eaee2040ff943939d62bf4\">Our fantastic instructors at Asia Spa will also be on hand to hold various classes throughout the weekend. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow-btn-right\" style=\"--hover-background-color:transparent;--hover-text-color:#382924C2;--hover-border-color:transparent;--active-background-color:transparent;--active-text-color:#000000;--active-border-color:transparent;--focus-background-color:transparent;--focus-text-color:var(--wp--preset--color--white);--focus-border-color:transparent;--disabled-background-color:transparent;--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:transparent\"><a class=\"wp-block-button__link has-contrast-color has-transparent-background-color has-text-color has-background has-link-color has-border-color has-transparent-border-color wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/en\/special-offers\/varberg-winter-retreat\/#asia-spa\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">see classes with asia spa instructor<span class=\"button-svg button-svg-right\"><svg width=\"6\" height=\"12\" viewbox=\"0 0 6 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.660379 0.5L6 6L0.660379 11.5L5.99784e-07 10.8101L4.66981 6L4.85064e-07 1.18993L0.660379 0.5Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-color-1-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5);padding-bottom:var(--wp--preset--spacing--5)\"><div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-1 columns-m-2 columns-s-1 layout-default slider-on-l slider-on-m slider-on-s column-gap-0 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ba976b0c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--1);margin-bottom:var(--wp--preset--spacing--1)\"><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"23\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/\/2025\/04\/green-quotation.svg\" alt=\"\" class=\"wp-image-66\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"margin-bottom:var(--wp--preset--spacing--1-75)\"><em>A really lovely weekend and I love that you could customize your own retreat depending on time and interest. I liked Michael&#8217;s class &#8220;Ladder-flow&#8221;&#8230;soooo lovely! I will come again next year!  <\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-color-6-color has-alpha-channel-opacity has-color-6-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--1-50);margin-bottom:var(--wp--preset--spacing--1-50)\"\/>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color has-body-sans-font-family has-small-font-size wp-elements-e27e6d10587fe0df2667d89813301b81\" style=\"margin-top:var(--wp--preset--spacing--0-25);margin-bottom:var(--wp--preset--spacing--0-25)\">CAROLINE<\/p>\n\n\n\n<p class=\"has-h-6-heading-font-size\">Past participants of Varberg Winter Retreat<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-411270cb wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div style=\"aspect-ratio:3\/2;min-height:unset;\" class=\"wp-block-cover aligncenter has-aspect-ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"2600\" height=\"1736\" class=\"wp-block-cover__image-background wp-image-16896 size-full\" alt=\"Michael J Wong undervisar p\u00e5 v\u00e5rt eget Varberg Winter Retreat\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197.jpg 2600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-2048x1367.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-1x1.jpg 1w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#7c736c\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ba976b0c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--1);margin-bottom:var(--wp--preset--spacing--1)\"><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"23\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/\/2025\/04\/green-quotation.svg\" alt=\"\" class=\"wp-image-66\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"margin-bottom:var(--wp--preset--spacing--1-75)\"><em>It was a nice weekend with a lot of new impressions in the world of yoga. Had no expectation of the weekend so it was exciting. All the instructors were captivating and great. They gave a lot of inspiration and a strong experience.   <\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-color-6-color has-alpha-channel-opacity has-color-6-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--1-50);margin-bottom:var(--wp--preset--spacing--1-50)\"\/>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color has-body-sans-font-family has-small-font-size wp-elements-448ab95c3ed7973365bc6ed71f397e4c\" style=\"margin-top:var(--wp--preset--spacing--0-25);margin-bottom:var(--wp--preset--spacing--0-25);font-style:normal;font-weight:400\">ANDERS<\/p>\n\n\n\n<p class=\"has-h-6-heading-font-size\" style=\"font-style:normal;font-weight:500\">Past participants of Varberg Winter Retreat<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-411270cb wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div style=\"aspect-ratio:3\/2;min-height:unset;\" class=\"wp-block-cover aligncenter has-aspect-ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"2600\" height=\"1736\" class=\"wp-block-cover__image-background wp-image-16933 size-full\" alt=\"Yogaretreat i Spegelsalen p\u00e5 Varbergs Stadshotell &amp; Asia Spa\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1.jpg 2600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-2048x1367.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-1x1.jpg 1w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#85695b\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ba976b0c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--1);margin-bottom:var(--wp--preset--spacing--1)\"><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"23\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/\/2025\/04\/green-quotation.svg\" alt=\"\" class=\"wp-image-66\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"margin-bottom:var(--wp--preset--spacing--1-75)\"><em>I was only there on Sunday. Attended Michael, Michelle and Kyle&#8217;s classes and the closing ceremony. Inspiration and energy boost! Kyle&#8217;s class was a real highlight, I chose it mostly because I would fill the last activity, what an experience! Still carry it with me. Next year, which I hope it will be, I will try to attend several days.     <\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--1-50);margin-bottom:var(--wp--preset--spacing--1-50)\"\/>\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color has-body-sans-font-family has-small-font-size wp-elements-ebf2105a199c6c9674620768e901b6d1\" style=\"margin-top:var(--wp--preset--spacing--0-25);margin-bottom:var(--wp--preset--spacing--0-25)\">CARINA<\/p>\n\n\n\n<p class=\"has-h-6-heading-font-size\" style=\"font-style:normal;font-weight:500\">Past participants of Varberg Winter Retreat<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-411270cb wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div style=\"aspect-ratio:3\/2;min-height:unset;\" class=\"wp-block-cover aligncenter has-aspect-ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"1617\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-16922 size-full\" alt=\"Yogaklasser under Varberg Winter Retreat p\u00e5 Varbergs Stadshotell &amp; Asia Spa\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-scaled.jpg 1617w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1920x1282.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-2048x1367.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1x1.jpg 1w\" sizes=\"auto, (max-width: 1617px) 100vw, 1617px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#806b64\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"1\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"0\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider slider-l slider-m slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ba976b0c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--1);margin-bottom:var(--wp--preset--spacing--1)\"><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"23\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/\/2025\/04\/green-quotation.svg\" alt=\"\" class=\"wp-image-66\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"margin-bottom:var(--wp--preset--spacing--1-75)\"><em>A really lovely weekend and I love that you could customize your own retreat depending on time and interest. I liked Michael&#8217;s class &#8220;Ladder-flow&#8221;&#8230;soooo lovely! I will come again next year!  <\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-color-6-color has-alpha-channel-opacity has-color-6-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--1-50);margin-bottom:var(--wp--preset--spacing--1-50)\">\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color has-body-sans-font-family has-small-font-size wp-elements-e27e6d10587fe0df2667d89813301b81\" style=\"margin-top:var(--wp--preset--spacing--0-25);margin-bottom:var(--wp--preset--spacing--0-25)\">CAROLINE<\/p>\n\n\n\n<p class=\"has-h-6-heading-font-size\">Past participants of Varberg Winter Retreat<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-411270cb wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div style=\"aspect-ratio:3\/2;min-height:unset;\" class=\"wp-block-cover aligncenter has-aspect-ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"2600\" height=\"1736\" class=\"wp-block-cover__image-background wp-image-16896 size-full\" alt=\"Michael J Wong undervisar p&aring; v&aring;rt eget Varberg Winter Retreat\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197.jpg 2600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-2048x1367.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0197-1x1.jpg 1w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#7c736c\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ba976b0c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--1);margin-bottom:var(--wp--preset--spacing--1)\"><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"23\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/\/2025\/04\/green-quotation.svg\" alt=\"\" class=\"wp-image-66\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"margin-bottom:var(--wp--preset--spacing--1-75)\"><em>It was a nice weekend with a lot of new impressions in the world of yoga. Had no expectation of the weekend so it was exciting. All the instructors were captivating and great. They gave a lot of inspiration and a strong experience.   <\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-color-6-color has-alpha-channel-opacity has-color-6-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--1-50);margin-bottom:var(--wp--preset--spacing--1-50)\">\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color has-body-sans-font-family has-small-font-size wp-elements-448ab95c3ed7973365bc6ed71f397e4c\" style=\"margin-top:var(--wp--preset--spacing--0-25);margin-bottom:var(--wp--preset--spacing--0-25);font-style:normal;font-weight:400\">ANDERS<\/p>\n\n\n\n<p class=\"has-h-6-heading-font-size\" style=\"font-style:normal;font-weight:500\">Past participants of Varberg Winter Retreat<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-411270cb wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div style=\"aspect-ratio:3\/2;min-height:unset;\" class=\"wp-block-cover aligncenter has-aspect-ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"2600\" height=\"1736\" class=\"wp-block-cover__image-background wp-image-16933 size-full\" alt=\"Yogaretreat i Spegelsalen p&aring; Varbergs Stadshotell &amp; Asia Spa\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1.jpg 2600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-2048x1367.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0152-1-1x1.jpg 1w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#85695b\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ba976b0c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\" style=\"margin-top:var(--wp--preset--spacing--1);margin-bottom:var(--wp--preset--spacing--1)\"><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"23\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/\/2025\/04\/green-quotation.svg\" alt=\"\" class=\"wp-image-66\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"margin-bottom:var(--wp--preset--spacing--1-75)\"><em>I was only there on Sunday. Attended Michael, Michelle and Kyle&#8217;s classes and the closing ceremony. Inspiration and energy boost! Kyle&#8217;s class was a real highlight, I chose it mostly because I would fill the last activity, what an experience! Still carry it with me. Next year, which I hope it will be, I will try to attend several days.     <\/em><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--1-50);margin-bottom:var(--wp--preset--spacing--1-50)\">\n\n\n\n<p class=\"has-contrast-light-color has-text-color has-link-color has-body-sans-font-family has-small-font-size wp-elements-ebf2105a199c6c9674620768e901b6d1\" style=\"margin-top:var(--wp--preset--spacing--0-25);margin-bottom:var(--wp--preset--spacing--0-25)\">CARINA<\/p>\n\n\n\n<p class=\"has-h-6-heading-font-size\" style=\"font-style:normal;font-weight:500\">Past participants of Varberg Winter Retreat<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-411270cb wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div style=\"aspect-ratio:3\/2;min-height:unset;\" class=\"wp-block-cover aligncenter has-aspect-ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"1617\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-16922 size-full\" alt=\"Yogaklasser under Varberg Winter Retreat p&aring; Varbergs Stadshotell &amp; Asia Spa\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-scaled.jpg 1617w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1920x1282.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-2048x1367.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1x1.jpg 1w\" sizes=\"auto, (max-width: 1617px) 100vw, 1617px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#806b64\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-44c88912 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5);padding-bottom:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-4df05606 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-d5209ea4 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Yoga retreat with relaxation at Asia Spa<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>During the retreat, you will have the opportunity to relax at Asia Spa, which is located with a spectacular view of Varberg\u2019s fortress, the sea and the small town idyll of Varberg. Here we have taken the best of Asia and several Eastern philosophies and created a completely unique world for well-being and enjoyment. Hot baths, a variety of saunas and recovery await \u2026   <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-417a17dc wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-09c238d2 wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e61830b0bfe&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e61830b0bfe\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1617\" height=\"1080\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-scaled.jpg\" alt=\"Yoga classes during Varberg Winter Retreat at Varbergs Stadshotell &amp; Asia Spa\" class=\"wp-image-16922\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-scaled.jpg 1617w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-400x267.jpg 400w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-800x534.jpg 800w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1000x668.jpg 1000w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1280x855.jpg 1280w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1920x1282.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/wong-yoga-retreat-varberg-stadshotell-0181-1-1536x1026.jpg 1536w, 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src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/09\/fastning-fortress-vinter-varberg-stadshotell-6549.jpg\" alt=\"winter at varbergs fortress\" class=\"wp-image-25317\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/09\/fastning-fortress-vinter-varberg-stadshotell-6549.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/09\/fastning-fortress-vinter-varberg-stadshotell-6549-600x399.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/09\/fastning-fortress-vinter-varberg-stadshotell-6549-768x511.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/09\/fastning-fortress-vinter-varberg-stadshotell-6549-900x599.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/09\/fastning-fortress-vinter-varberg-stadshotell-6549-1536x1022.jpg 1536w, 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data-wp-context=\"{&quot;imageId&quot;:&quot;69e61830b39b6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e61830b39b6\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1618\" height=\"1080\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/kallbad-VWR-yogaretreat-varberg-stadshotell-3734.jpg\" alt=\"on the way to cold bath in bath drobes\" class=\"wp-image-25775\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/kallbad-VWR-yogaretreat-varberg-stadshotell-3734.jpg 1618w, 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\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e61830b3e6d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e61830b3e6d\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1282\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/brunch-restaurang-varberg-stadshotell-5578.jpg\" alt=\"Breakfast in the restaurant at Varbergs Stadshotell\" class=\"wp-image-14371\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/brunch-restaurang-varberg-stadshotell-5578.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/brunch-restaurang-varberg-stadshotell-5578-600x401.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/brunch-restaurang-varberg-stadshotell-5578-768x513.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/brunch-restaurang-varberg-stadshotell-5578-900x601.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/brunch-restaurang-varberg-stadshotell-5578-1536x1026.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/07\/brunch-restaurang-varberg-stadshotell-5578-1x1.jpg 1w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group slider-section has-color-1-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5);padding-bottom:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-columns slider-columns is-layout-flex wp-container-core-columns-is-layout-11b12f99 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<h2 class=\"wp-block-heading\">YOGA RETREAT IN VARBERG AT THE SWEDISH WESTCOAST<\/h2>\n\n\n\n<p>The retreat is held at Varbergs Stadshotell &amp; Asia Spa, in central Varberg. A surf town on the coast where you have Varberg\u2019s fortress with the beautiful promenade and Kattegatt a short walk from the hotel.  <\/p>\n\n\n\n<p><strong>Book today and enjoy an unforgettable weekend!<\/strong><\/p>\n\n\n\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" style=\"--hover-background-color:var(--wp--preset--color--color-4);--hover-text-color:var(--wp--preset--color--white);--hover-border-color:var(--wp--preset--color--color-4);--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/boka.varbergsstadshotell.com\/package\/package-details\/varberg-winter-retreat\">book varberg winter retreat<\/a><\/div>\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column slider-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-id=\"a39f4ca1-926c-4994-8685-617ad4981199\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-1 columns-m-1 columns-s-1 layout-simple slider-on-l slider-on-m slider-on-s column-gap-1 pagination-version-first\">\n   \n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2600\" height=\"1730\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528.jpg\" alt=\"varbergs stadshotell exterior in winter\" class=\"wp-image-25395\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528.jpg 2600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-600x399.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-768x511.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-900x599.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-1536x1022.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-2048x1363.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-2x1.jpg 2w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1.jpg\" alt=\"Varbergs fortress from above\" class=\"wp-image-25397\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-768x512.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-900x600.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-1536x1023.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-2x1.jpg 2w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden.jpg\" alt=\"the seafront in varberg\" class=\"wp-image-18090\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-768x512.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-900x600.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-1536x1024.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-2x1.jpg 2w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"1\" data-slides-per-view-m=\"1\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider slider-l slider-m slider-s\"><swiper-slide><div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2600\" height=\"1730\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528.jpg\" alt=\"varbergs stadshotell exterior in winter\" class=\"wp-image-25395\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528.jpg 2600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-600x399.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-768x511.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-900x599.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-1536x1022.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-2048x1363.jpg 2048w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fasad-vinter-varberg-stadshotell-6528-2x1.jpg 2w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><\/figure>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1.jpg\" alt=\"Varbergs fortress from above\" class=\"wp-image-25397\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-768x512.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-900x600.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-1536x1023.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/10\/fastningen-kallbad-1-2x1.jpg 2w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden.jpg\" alt=\"the seafront in varberg\" class=\"wp-image-18090\" srcset=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden.jpg 1920w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-600x400.jpg 600w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-768x512.jpg 768w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-900x600.jpg 900w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-1536x1024.jpg 1536w, https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2025\/08\/strandpromenaden-2x1.jpg 2w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"klasser\" class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-aceee0b7 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5);padding-bottom:var(--wp--preset--spacing--2-50)\">\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-4df05606 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-d5209ea4 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">class descriptions<\/h2>\n\n\n\n<p>Here you can read about the classes available during the weekend.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-pdf-btn\" style=\"--hover-background-color:var(--wp--preset--color--color-4);--hover-text-color:var(--wp--preset--color--white);--hover-border-color:var(--wp--preset--color--color-4);--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/varbergsstadshotell.com\/wp-content\/uploads\/sites\/3\/2026\/02\/Schema-Winter-retreat-2026.pdf\"><span class=\"button-svg button-svg-left\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 18 18\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g id=\"Property 1=pdf\"><path id=\"Vector\" d=\"M17 12C17 12.1989 16.9267 12.3897 16.7962 12.5303C16.6658 12.671 16.4888 12.75 16.3043 12.75H14.2174V14.25H15.6087C15.7932 14.25 15.9701 14.329 16.1006 14.4697C16.2311 14.6103 16.3043 14.8011 16.3043 15C16.3043 15.1989 16.2311 15.3897 16.1006 15.5303C15.9701 15.671 15.7932 15.75 15.6087 15.75H14.2174V17.25C14.2174 17.4489 14.1441 17.6397 14.0136 17.7803C13.8832 17.921 13.7062 18 13.5217 18C13.3372 18 13.1603 17.921 13.0298 17.7803C12.8994 17.6397 12.8261 17.4489 12.8261 17.25V12C12.8261 11.8011 12.8994 11.6103 13.0298 11.4697C13.1603 11.329 13.3372 11.25 13.5217 11.25H16.3043C16.4888 11.25 16.6658 11.329 16.7962 11.4697C16.9267 11.6103 17 11.8011 17 12ZM5.52174 13.875C5.52174 14.5712 5.26522 15.2389 4.80861 15.7312C4.352 16.2234 3.7327 16.5 3.08696 16.5H2.3913V17.25C2.3913 17.4489 2.31801 17.6397 2.18755 17.7803C2.05709 17.921 1.88015 18 1.69565 18C1.51115 18 1.33421 17.921 1.20375 17.7803C1.07329 17.6397 1 17.4489 1 17.25V12C1 11.8011 1.07329 11.6103 1.20375 11.4697C1.33421 11.329 1.51115 11.25 1.69565 11.25H3.08696C3.7327 11.25 4.352 11.5266 4.80861 12.0188C5.26522 12.5111 5.52174 13.1788 5.52174 13.875ZM4.13043 13.875C4.13043 13.5766 4.0205 13.2905 3.82481 13.0795C3.62912 12.8685 3.3637 12.75 3.08696 12.75H2.3913V15H3.08696C3.3637 15 3.62912 14.8815 3.82481 14.6705C4.0205 14.4595 4.13043 14.1734 4.13043 13.875ZM11.7826 14.625C11.7826 15.5201 11.4528 16.3785 10.8657 17.0115C10.2787 17.6444 9.48242 18 8.65217 18H7.26087C7.07637 18 6.89943 17.921 6.76897 17.7803C6.63851 17.6397 6.56522 17.4489 6.56522 17.25V12C6.56522 11.8011 6.63851 11.6103 6.76897 11.4697C6.89943 11.329 7.07637 11.25 7.26087 11.25H8.65217C9.48242 11.25 10.2787 11.6056 10.8657 12.2385C11.4528 12.8715 11.7826 13.7299 11.7826 14.625ZM10.3913 14.625C10.3913 14.1277 10.2081 13.6508 9.88192 13.2992C9.55577 12.9475 9.11342 12.75 8.65217 12.75H7.95652V16.5H8.65217C9.11342 16.5 9.55577 16.3025 9.88192 15.9508C10.2081 15.5992 10.3913 15.1223 10.3913 14.625ZM1 8.25V1.5C1 1.10218 1.14658 0.720645 1.4075 0.43934C1.66842 0.158035 2.02231 2.31899e-07 2.3913 2.31899e-07H10.7391C10.8305 -7.72394e-05 10.921 0.0192569 11.0055 0.0568979C11.0899 0.094539 11.1667 0.149749 11.2313 0.219375L16.1009 5.46938C16.1655 5.53908 16.2167 5.62182 16.2516 5.71286C16.2865 5.80391 16.3044 5.90148 16.3043 6V8.25C16.3043 8.44891 16.2311 8.63968 16.1006 8.78033C15.9701 8.92098 15.7932 9 15.6087 9C15.4242 9 15.2473 8.92098 15.1168 8.78033C14.9863 8.63968 14.913 8.44891 14.913 8.25V6.75H10.7391C10.5546 6.75 10.3777 6.67098 10.2472 6.53033C10.1168 6.38968 10.0435 6.19891 10.0435 6V1.5H2.3913V8.25C2.3913 8.44891 2.31801 8.63968 2.18755 8.78033C2.05709 8.92098 1.88015 9 1.69565 9C1.51115 9 1.33421 8.92098 1.20375 8.78033C1.07329 8.63968 1 8.44891 1 8.25ZM11.4348 5.25H13.9296L11.4348 2.56031V5.25Z\" fill=\"currentColor\"\/><\/g><\/svg><\/span>see schedule<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\" style=\"--hover-background-color:var(--wp--preset--color--color-4);--hover-text-color:var(--wp--preset--color--white);--hover-border-color:var(--wp--preset--color--color-4);--active-background-color:var(--wp--preset--color--color-4);--active-text-color:var(--wp--preset--color--white);--active-border-color:var(--wp--preset--color--color-4);--focus-background-color:var(--wp--preset--color--color-4);--focus-text-color:var(--wp--preset--color--white);--focus-border-color:var(--wp--preset--color--color-4);--disabled-background-color:var(--wp--preset--color--color-1);--disabled-text-color:var(--wp--preset--color--black);--disabled-border-color:var(--wp--preset--color--color-1)\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/boka.varbergsstadshotell.com\/se\/extras\/6d0ce90d-87b5-4c8c-9671-03a9222ca2ee\">book single classes<\/a><\/div>\n<\/div>\n\n\n\n<p><strong>&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"holly\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--2-50);padding-bottom:var(--wp--preset--spacing--2-50)\">\n<p><strong>Classes with Holly Husler:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Surrender \u2013 A Crystal Bowl Sound Journey<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Choose a mat and lie down. Then release, let go, and dissolve into stillness. Rest deeply into the quiet arms of winter; the sacred pause before rebirth. Through the healing frequencies of Holly&#8217;s alchemy crystal bowls, you\u2019ll be guided to release what is ready to fall away: old stories, energies, and layers no longer needed. Nothing to do but surrender.    <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Renew \u2013 A Crystal Bowl Sound Journey<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>In Holly&#8217;s second session, the focus shifts from endings to the fertile space of becoming. Lie down and close your eyes. Within the resonant field of the crystal bowls, you\u2019ll be guided to connect with your inner light and the seed of new life stirring beneath the surface. We\u2019ll share an intention to awaken the heart and solar plexus, so that you leave feeling full of love, inspiration and a gentle power.   <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Awaken \u2013 A Crystal Bowl Sound Journey<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>This closing sound journey celebrates renewal &#8211; stepping forward with clarity, purpose, and light. The pure crystalline frequencies from Holly\u2019s alchemy bowls will lift your energy from root to crown, leaving you feeling rested but uplifted, spacious, and ready to bloom into the next chapter of your life. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Surrender &ndash; A Crystal Bowl Sound Journey<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Choose a mat and lie down. Then release, let go, and dissolve into stillness. Rest deeply into the quiet arms of winter; the sacred pause before rebirth. Through the healing frequencies of Holly&#8217;s alchemy crystal bowls, you&rsquo;ll be guided to release what is ready to fall away: old stories, energies, and layers no longer needed. Nothing to do but surrender.    <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Renew &ndash; A Crystal Bowl Sound Journey<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>In Holly&#8217;s second session, the focus shifts from endings to the fertile space of becoming. Lie down and close your eyes. Within the resonant field of the crystal bowls, you&rsquo;ll be guided to connect with your inner light and the seed of new life stirring beneath the surface. We&rsquo;ll share an intention to awaken the heart and solar plexus, so that you leave feeling full of love, inspiration and a gentle power.   <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Awaken &ndash; A Crystal Bowl Sound Journey<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>This closing sound journey celebrates renewal &#8211; stepping forward with clarity, purpose, and light. The pure crystalline frequencies from Holly&rsquo;s alchemy bowls will lift your energy from root to crown, leaving you feeling rested but uplifted, spacious, and ready to bloom into the next chapter of your life. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div id=\"michelle\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<p><strong>Classes with Michelle Baker:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Breathwork \u2013 Caretaking the Nervous System<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>If there is one thing that I know breathwork is able to support us with, it\u2019s with helping build a more resilient nervous system so that we can face life\u2019s challenges with less reactivity and more stability. The practice offers us a space to both process and purge as well as a space to land into a more meditative, neutral and regenerative state. Life challenges are a necessary part of our personal and collective evolution and breathwork is the best medicine I know to help us prepare to meet and move through them.   <br><br>We\u2019ll begin class in circle with an introduction to the breath and an (optional) communal conversation around the theme before diving into the main ingredient, the breath. We\u2019ll close our time together in circle in quite or open conversation. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Breathwork \u2014 Heartwork &amp; The Art of Forgiveness<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>If you\u2019ve been to breathwork with me before, you know that, in one way or another, this practice is always and ever heartwork. As one of the 13 indigenous grandmothers says, \u2018the longest path you\u2019ll ever travel is the half meter it takes you to get from your head to your heart.\u2019 Tending to the heart is tending to the Spirit. Tending to the Spirit can deeply transform your ability to open to and embrace love (inwardly and outwardly). In some wisdom traditions, the back of the heart is referred to as the sea of forgiveness, so alongside exploring the quadrants, tendrils and wisdom of the heart, we\u2019ll tap into those deep water reservoirs to explore the art of forgiveness.    <br><br>We\u2019ll begin class in circle with an introduction to the breath and an (optional) communal conversation around the theme before diving into the main ingredient, the breath. We\u2019ll close our time together in circle in quite or open conversation. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Yin &amp; Pranayama \u2014 Nourishing the Winter Body<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Yin Yoga is one of my favorite ways to lean into the body\u2019s essential elemental nature and Winter (in TCM) is governed by the Water element. This combination of Yin &amp; Pranayama is designed to support you with replenishing your ancient, internal waters \u2014 the most nourishing and essential substance for life. While also tend to the organs of the seasons: the kidneys and bladder, which store and govern your vitality (Qi) and your essence (Jing).   <br><br>My hope is that you leave this two hour class with a feeling rejuvenated, embodied and restored.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Breathwork &ndash; Caretaking the Nervous System<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>If there is one thing that I know breathwork is able to support us with, it&rsquo;s with helping build a more resilient nervous system so that we can face life&rsquo;s challenges with less reactivity and more stability. The practice offers us a space to both process and purge as well as a space to land into a more meditative, neutral and regenerative state. Life challenges are a necessary part of our personal and collective evolution and breathwork is the best medicine I know to help us prepare to meet and move through them.   <br><br>We&rsquo;ll begin class in circle with an introduction to the breath and an (optional) communal conversation around the theme before diving into the main ingredient, the breath. We&rsquo;ll close our time together in circle in quite or open conversation. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Breathwork &mdash; Heartwork &amp; The Art of Forgiveness<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>If you&rsquo;ve been to breathwork with me before, you know that, in one way or another, this practice is always and ever heartwork. As one of the 13 indigenous grandmothers says, &lsquo;the longest path you&rsquo;ll ever travel is the half meter it takes you to get from your head to your heart.&rsquo; Tending to the heart is tending to the Spirit. Tending to the Spirit can deeply transform your ability to open to and embrace love (inwardly and outwardly). In some wisdom traditions, the back of the heart is referred to as the sea of forgiveness, so alongside exploring the quadrants, tendrils and wisdom of the heart, we&rsquo;ll tap into those deep water reservoirs to explore the art of forgiveness.    <br><br>We&rsquo;ll begin class in circle with an introduction to the breath and an (optional) communal conversation around the theme before diving into the main ingredient, the breath. We&rsquo;ll close our time together in circle in quite or open conversation. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Yin &amp; Pranayama &mdash; Nourishing the Winter Body<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Yin Yoga is one of my favorite ways to lean into the body&rsquo;s essential elemental nature and Winter (in TCM) is governed by the Water element. This combination of Yin &amp; Pranayama is designed to support you with replenishing your ancient, internal waters &mdash; the most nourishing and essential substance for life. While also tend to the organs of the seasons: the kidneys and bladder, which store and govern your vitality (Qi) and your essence (Jing).   <br><br>My hope is that you leave this two hour class with a feeling rejuvenated, embodied and restored.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div id=\"wong\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<p><strong>Classes with Michael James Wong:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Maha Vinyasa<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Join Michael for a powerful, uplifting practice designed to excite and inspire. This class puts equal emphasis on form and flow. A class that focuses on the bandhas and the energetic pathways of practice.<br><br>This is a dynamic practice, with unique transitions and insightful techniques. You\u2019ll experience the true flow of the practice when breath, bandha and dristi align.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Signature ladder flow<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Join Michael for his signature Ladder Flow \u2014 a high-energy vinyasa class and a Winter Retreat favourite.<br><br>This dynamic practice blends breath, music, and movement into a powerful experience that builds step by step. You\u2019ll learn a short sequence of postures, layer them together with rhythm and breath, and repeat until it just flows. More than just movement, Ladder Flow is designed to challenge your focus,<br>strengthen your body, and lift your energy. Each round deepens your connection, leaving you both grounded and energised.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>long slow and deep<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A restorative practice designed to help you pause, soften, and bring the weekend to a close. Through gentle postures held with support, guided breathwork, and moments of stillness, this class creates space for the body to release tension and rest completely. Navigate the highs and lows of your nervous system<br>with this Long, Slow &amp; Deep practice to bring you back to balance.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Maha Vinyasa<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Join Michael for a powerful, uplifting practice designed to excite and inspire. This class puts equal emphasis on form and flow. A class that focuses on the bandhas and the energetic pathways of practice.<br><br>This is a dynamic practice, with unique transitions and insightful techniques. You&rsquo;ll experience the true flow of the practice when breath, bandha and dristi align.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Signature ladder flow<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Join Michael for his signature Ladder Flow &mdash; a high-energy vinyasa class and a Winter Retreat favourite.<br><br>This dynamic practice blends breath, music, and movement into a powerful experience that builds step by step. You&rsquo;ll learn a short sequence of postures, layer them together with rhythm and breath, and repeat until it just flows. More than just movement, Ladder Flow is designed to challenge your focus,<br>strengthen your body, and lift your energy. Each round deepens your connection, leaving you both grounded and energised.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>long slow and deep<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A restorative practice designed to help you pause, soften, and bring the weekend to a close. Through gentle postures held with support, guided breathwork, and moments of stillness, this class creates space for the body to release tension and rest completely. Navigate the highs and lows of your nervous system<br>with this Long, Slow &amp; Deep practice to bring you back to balance.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div id=\"sky\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<p><strong>Classes with SKY:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>A Sama Yoga Classic<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Easy, smooth flow to open up breath and spine, with mantras spicing up the movements. Creatively and gracefully moving thru playful sequences. Finishing up with a short meditation. Sweet words and stories to bring you home. Acceptable the whole way!     <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Weaving Qi Gong and Yoga<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>See how beautifully the power and gentleness of Qi gong compliments the classical flexibility and stability of Yoga. Learn how to cultivate a strong, grounded and open feeling body. Be inspired for your health and wellbeing.   <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Stretch, Rest and Rejuvinate<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Creating a mood that allows one to sink into a relaxed yet alert body\/mind. A time to stretch and dream.\u00a0 To float with music and the tune of your own heartbeat, soothed by the slow Yoga rhythms. This will be a class to recover energy, rest and be inspired to take care of yourself.\u00a0<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>A Sama Yoga Classic<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Easy, smooth flow to open up breath and spine, with mantras spicing up the movements. Creatively and gracefully moving thru playful sequences. Finishing up with a short meditation. Sweet words and stories to bring you home. Acceptable the whole way!     <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Weaving Qi Gong and Yoga<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>See how beautifully the power and gentleness of Qi gong compliments the classical flexibility and stability of Yoga. Learn how to cultivate a strong, grounded and open feeling body. Be inspired for your health and wellbeing.   <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Stretch, Rest and Rejuvinate<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Creating a mood that allows one to sink into a relaxed yet alert body\/mind. A time to stretch and dream.&nbsp; To float with music and the tune of your own heartbeat, soothed by the slow Yoga rhythms. This will be a class to recover energy, rest and be inspired to take care of yourself.&nbsp;<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div id=\"mona\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<p><strong>Classes with Mona Anand:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>chakra balancing asana and yoga nidra<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A practice designed to connect back to yourself and bring inspiration and joy into your living. Mona will help move your energy back to source and connect to your deeper purpose. <br><br>The practice will begin with asana designed to balance all seven segments of the body and will include pranayama, kriya techniques and mantra to connect back to your essence and to this unified fiend of consciousness that we are all a part of. In tantra we connect to this unified field not to escape this plane but to bring wisdom insight and joy into our daily living. The practice will end with a long yoga nidra designed to experience an expanded state of awareness and give you clarity and insight to your deeper purpose at this moment.  <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Restorative and Yoga Nidra<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A practice to release layers of inner tension and connect to inner stillness and peace.<br><br>This Restorative\/Yoga Nidra practice will make you want to stay all day, nourishing your body and soul by connecting you to that well of peace and stillness that resides within all of us. By using props and poses that are calming to your nervouse system it will crate the space for complete rest and will leave you feeling deeply relaxed, calm and peaceful.  <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>uplifting asana and healing yoga nidra<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Find Winter harmony with a gentle uplifting asana practice to lift your spirits followed by a Healing Yoga Nidra.<br><br>This class will begin with a gentle uplifting asana and pranayama practice to releasse excess kapha which can manifest as feeling slugish, depressed and low in energy followed by a long yoga nidra designed to lift your spirits and connect to the well of joy within. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>chakra balancing asana and yoga nidra<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A practice designed to connect back to yourself and bring inspiration and joy into your living. Mona will help move your energy back to source and connect to your deeper purpose. <br><br>The practice will begin with asana designed to balance all seven segments of the body and will include pranayama, kriya techniques and mantra to connect back to your essence and to this unified fiend of consciousness that we are all a part of. In tantra we connect to this unified field not to escape this plane but to bring wisdom insight and joy into our daily living. The practice will end with a long yoga nidra designed to experience an expanded state of awareness and give you clarity and insight to your deeper purpose at this moment.  <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Restorative and Yoga Nidra<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A practice to release layers of inner tension and connect to inner stillness and peace.<br><br>This Restorative\/Yoga Nidra practice will make you want to stay all day, nourishing your body and soul by connecting you to that well of peace and stillness that resides within all of us. By using props and poses that are calming to your nervouse system it will crate the space for complete rest and will leave you feeling deeply relaxed, calm and peaceful.  <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>uplifting asana and healing yoga nidra<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Find Winter harmony with a gentle uplifting asana practice to lift your spirits followed by a Healing Yoga Nidra.<br><br>This class will begin with a gentle uplifting asana and pranayama practice to releasse excess kapha which can manifest as feeling slugish, depressed and low in energy followed by a long yoga nidra designed to lift your spirits and connect to the well of joy within. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div id=\"helen\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<p><strong>Classes with Helen Jansson:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>A Meditation Practice Balancing Your Front and Back Gates to Clear Any Obsticles<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Your inner network of energy has seven main hubs along your spine. In this meditation practice you will gain access to tools that help clear obsticles from the past and worry for the future in each of these hubs to bring light into your living.  <br><br>We start with a pre-meditative asana sequence designed to find physical homeostasis allowing you to sit comfortably, we use mantra and pranayama to nock on the gates, then we end with a proper regrounding sequence leaving you radiating with hope, trust and joy.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>A Meditation Practice to Build Your Aura From the Inside and Out<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>We all have an aura &#8211; an electro magnetic field building from within. In this meditation practice you are offered tools to free yourself from any clouds that, knowingly or not, stops you from radiating fully.  <br><br>We start with a pre-meditative asana sequence designed to find physical homeostasis allowing you to sit comfortably, we use mantra and visualisations to build the aura, then we end with a proper regrounding sequence leaving you shining brightly and lovingly in life. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>A Yin Yoga Practice to Rise Above Your Limiting Beliefs<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>This yin yoga practice offers a full body sequense that are gently tapping into your fascia in seated and floorbased poses while philosophical yoga wisdoms are shared. <br><br>With your awarness turned inward you will find yourself rising above limiting beliefs to release old patterns and gaining space for your true self to grow.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>A Meditation Practice Balancing Your Front and Back Gates to Clear Any Obsticles<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Your inner network of energy has seven main hubs along your spine. In this meditation practice you will gain access to tools that help clear obsticles from the past and worry for the future in each of these hubs to bring light into your living.  <br><br>We start with a pre-meditative asana sequence designed to find physical homeostasis allowing you to sit comfortably, we use mantra and pranayama to nock on the gates, then we end with a proper regrounding sequence leaving you radiating with hope, trust and joy.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>A Meditation Practice to Build Your Aura From the Inside and Out<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>We all have an aura &#8211; an electro magnetic field building from within. In this meditation practice you are offered tools to free yourself from any clouds that, knowingly or not, stops you from radiating fully.  <br><br>We start with a pre-meditative asana sequence designed to find physical homeostasis allowing you to sit comfortably, we use mantra and visualisations to build the aura, then we end with a proper regrounding sequence leaving you shining brightly and lovingly in life. <\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>A Yin Yoga Practice to Rise Above Your Limiting Beliefs<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>This yin yoga practice offers a full body sequense that are gently tapping into your fascia in seated and floorbased poses while philosophical yoga wisdoms are shared. <br><br>With your awarness turned inward you will find yourself rising above limiting beliefs to release old patterns and gaining space for your true self to grow.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<p><strong>A class with Mona Anand and Helen Jansson:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>The Pillars of ISHTA Yoga &#8211; Combine Hatha Tantra and Ayurveda to Find Balance<\/strong>  <\/p>\n\n\n\n<p class=\"has-body-sans-font-family has-small-font-size\" style=\"text-transform:uppercase\">Workshop appr 90-120 min, theory + 60 min class<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>The workshop will begin with a lecture and discussion on the the pillars of ISHTA Yoga followed by a short practice integrating the pillars into the practice. ISHTA stands for the integrated science of hatha tantra and ayurveda and ISHTA means individualized in sanskrit. We will discuss how each of these pillars is integrated into the ISHTA approach to teaching.   <br><br>By taking your own basic ayurvedic pulse you will learn how to recognize your own imbalances and learn what poses and variations are right for you. <br><br>The workshop will end with a short class where you will experience how these pillars can be applied to individualize your practice and find balance.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>The Pillars of ISHTA Yoga &#8211; Combine Hatha Tantra and Ayurveda to Find Balance<\/strong>  <\/p>\n\n\n\n<p class=\"has-body-sans-font-family has-small-font-size\" style=\"text-transform:uppercase\">Workshop appr 90-120 min, theory + 60 min class<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>The workshop will begin with a lecture and discussion on the the pillars of ISHTA Yoga followed by a short practice integrating the pillars into the practice. ISHTA stands for the integrated science of hatha tantra and ayurveda and ISHTA means individualized in sanskrit. We will discuss how each of these pillars is integrated into the ISHTA approach to teaching.   <br><br>By taking your own basic ayurvedic pulse you will learn how to recognize your own imbalances and learn what poses and variations are right for you. <br><br>The workshop will end with a short class where you will experience how these pillars can be applied to individualize your practice and find balance.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div id=\"shyma\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<p><strong>Lecture with Shyma K Jacob:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Introduction to Ayurveda and Understanding Vata Dosha in Cold Seasons<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Discover the timeless wisdom of Ayurveda and learn how to bring balance to body and mind during the colder months. In this session, we\u2019ll explore the foundations of Ayurveda, the three doshas (Vata, Pitta, and Kapha), and help you identify your unique constitution (Prakriti). Gain practical insights into understanding Vata energy in winter and learn simple, nourishing routines, foods, and self-care practices to stay grounded, warm, and in harmony with the season.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Introduction to Ayurveda: Daily &amp; Seasonal Rituals for Balance<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Discover the foundations of Ayurveda through daily and seasonal self-care practices (Dinacharya and Ritucharya).<br><br>Learn how honoring natural urges supports health \u2014 and how suppressing them can lead to imbalance and disease.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Introduction to Ayurveda and Understanding Vata Dosha in Cold Seasons<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Discover the timeless wisdom of Ayurveda and learn how to bring balance to body and mind during the colder months. In this session, we&rsquo;ll explore the foundations of Ayurveda, the three doshas (Vata, Pitta, and Kapha), and help you identify your unique constitution (Prakriti). Gain practical insights into understanding Vata energy in winter and learn simple, nourishing routines, foods, and self-care practices to stay grounded, warm, and in harmony with the season.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Introduction to Ayurveda: Daily &amp; Seasonal Rituals for Balance<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Discover the foundations of Ayurveda through daily and seasonal self-care practices (Dinacharya and Ritucharya).<br><br>Learn how honoring natural urges supports health &mdash; and how suppressing them can lead to imbalance and disease.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div id=\"johan-jennie\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<p><strong>Classes with Johan &amp; Jennie Landahl:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>cold bath&nbsp;\u201dBreath and Ice\u201d<\/strong> &#8211; Johan landahl<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Welcome to an experience that awakens the body, sharpens the mind, and opens the door to your inner strength. This class is for those who want to explore the power of both breath and cold.<br>Under the safe and attentive guidance of Wim Hof instructor Johan Landahl from Coastal Yoga, you will gradually embrace the cold with calm, focus, and courage.<br><br>We begin with Wim Hof Breathwork to center the body, generate heat, and build the mental clarity needed to face the cold water. Next, we go through the preparation process for a short cold bath, including some of the effects it can have on both body and mind. When you feel grounded and ready, we enter the refreshing bath together.<br><br><strong>Please note:<\/strong> To participate, you must be in full health. Avoid this class if you are pregnant, have epilepsy, Raynaud\u2019s syndrome type 2, have recently undergone surgery, or have cardiovascular disease. If in doubt, consult your doctor before participating.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Find the Power Up &amp; Down \u2013 Learn Headstand from the Ground Up<\/strong> &#8211; Johan &amp; jennie landahl<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>o you dream of mastering headstand in a safe and sustainable way? In this workshop, Jennie and Johan Landahl from Coastal Yoga guide you through the iconic posture Sirsasana, also known as the \u201cKing of Asanas.\u201d<br><br>You will prepare step by step, building strength, stability, technique, and courage \u2013 all at your own pace. We warm up the body with smart preparatory exercises, explore different ways into the posture, and try simpler alternatives to Sirsasana. The focus is always on safety, presence, and feeling confident in every moment.<br><br>Suitable for everyone \u2013 whether you have never tried headstand before or want to improve your technique. <br><strong>Please note:<\/strong> If you have neck trauma, glaucoma, or significantly elevated blood pressure, it is recommended that you avoid the actual headstand, but you can participate in all the preparatory exercises.<br><br>You are warmly welcome to a playful, educational, and empowering session on the mat!<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>cold bath&nbsp;&rdquo;Breath and Ice&rdquo;<\/strong> &#8211; Johan landahl<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Welcome to an experience that awakens the body, sharpens the mind, and opens the door to your inner strength. This class is for those who want to explore the power of both breath and cold.<br>Under the safe and attentive guidance of Wim Hof instructor Johan Landahl from Coastal Yoga, you will gradually embrace the cold with calm, focus, and courage.<br><br>We begin with Wim Hof Breathwork to center the body, generate heat, and build the mental clarity needed to face the cold water. Next, we go through the preparation process for a short cold bath, including some of the effects it can have on both body and mind. When you feel grounded and ready, we enter the refreshing bath together.<br><br><strong>Please note:<\/strong> To participate, you must be in full health. Avoid this class if you are pregnant, have epilepsy, Raynaud&rsquo;s syndrome type 2, have recently undergone surgery, or have cardiovascular disease. If in doubt, consult your doctor before participating.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Find the Power Up &amp; Down &ndash; Learn Headstand from the Ground Up<\/strong> &#8211; Johan &amp; jennie landahl<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>o you dream of mastering headstand in a safe and sustainable way? In this workshop, Jennie and Johan Landahl from Coastal Yoga guide you through the iconic posture Sirsasana, also known as the &ldquo;King of Asanas.&rdquo;<br><br>You will prepare step by step, building strength, stability, technique, and courage &ndash; all at your own pace. We warm up the body with smart preparatory exercises, explore different ways into the posture, and try simpler alternatives to Sirsasana. The focus is always on safety, presence, and feeling confident in every moment.<br><br>Suitable for everyone &ndash; whether you have never tried headstand before or want to improve your technique. <br><strong>Please note:<\/strong> If you have neck trauma, glaucoma, or significantly elevated blood pressure, it is recommended that you avoid the actual headstand, but you can participate in all the preparatory exercises.<br><br>You are warmly welcome to a playful, educational, and empowering session on the mat!<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div id=\"elaine\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5)\">\n<p><strong>Classes with Elaine de Souza:<\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>vinyasa yoga<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A dynamic flow class that begins with grounding breathwork and an opening mantra. Repetitive movements are gradually built up, combined with playful balancing postures. You will always be guided through the fundamentals, with options to progress at your own pace. A physically challenging practice that also leaves space for focus, presence, and calm.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Balanced Hatha Yoga<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Traditional postures with a focus on a sustainable and balanced practice. Emphasis on stability for the back, hamstrings, thighs, glutes, and shoulder blades. Includes spinal extensions, rotations, and heart-opening poses. Opening and closing mantra. Suitable for all levels.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Yin Puls &amp; Nidra<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A Yin class where you explore gentle, pulsing movements as you ease into each posture. The practice gradually leads into deep relaxation, with time spent both moving softly and resting completely still. Opening and closing mantra, followed by a deep relaxation with Yoga Nidra.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>vinyasa yoga<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A dynamic flow class that begins with grounding breathwork and an opening mantra. Repetitive movements are gradually built up, combined with playful balancing postures. You will always be guided through the fundamentals, with options to progress at your own pace. A physically challenging practice that also leaves space for focus, presence, and calm.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Balanced Hatha Yoga<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Traditional postures with a focus on a sustainable and balanced practice. Emphasis on stability for the back, hamstrings, thighs, glutes, and shoulder blades. Includes spinal extensions, rotations, and heart-opening poses. Opening and closing mantra. Suitable for all levels.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Yin Puls &amp; Nidra<\/strong><\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A Yin class where you explore gentle, pulsing movements as you ease into each posture. The practice gradually leads into deep relaxation, with time spent both moving softly and resting completely still. Opening and closing mantra, followed by a deep relaxation with Yoga Nidra.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div id=\"asia-spa\" class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--5);padding-bottom:var(--wp--preset--spacing--5)\">\n<p><strong><strong>Classes with Asia Spa instructors:<\/strong><\/strong><\/p>\n\n\n<div data-block-id=\"0b208f51-6257-4fd3-9e76-98a3ecea0fc2\" class=\"wp-block-content-grid block-editor-block-list__block wp-block wp-block-tiburon-content-grid columns-l-3 columns-m-2 columns-s-1 layout-default slider-on-s column-gap-1-25 pagination-version-first\">\n   \n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Dance &amp; movement, body mind emotion<\/strong><\/strong> \u2013 Jonna segergren<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Through simple and free movements, you are guided to connect more deeply with yourself and discover what lies beneath performance. Your authentic movements, both gentle and more dynamic, are combined with welcoming integration. When we get stuck and words are not enough, let the body speak through movement. This class helps release emotions, cultivate presence, and strengthen self-confidence.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>hormonyoga for all women<\/strong><\/strong> \u2013 Nina Bengtsson &amp; Jennifer Carlsson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Our brains and nervous system work together with the hormonal system, where hormones regulate all processes in the body. For us to feel good, experience calmness, and feel content in life, hormonal balance is essential! Your hormonal balance is also important for your overall well-being and for feeling vital and full of energy.<br><br>HormonyYoga is a holistic form of Medical Yoga for women. It is a gentle and meditative body\u2013mind practice that soothes the mind, supports recovery, improves body awareness, and balances the body\u2019s nervous- and hormonal systems. Through calm, mindful movements and breathing we also increase mobility, flexibility, and endurance. HormonyYoga is suitable for women of all ages, as our hormones shift throughout life, and the practice can easily be adapted for most people&#8217;s needs.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Grounding <strong>Yin yoga \u2013 <\/strong><\/strong>Marlen Arnudd<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A calm and grounding Yin class where you settle into long, gently held postures that release tension in the hips, legs, and lower back. With a focus on breath and presence, the body softens, the mind quiets, and the nervous system unwinds. The class ends with a deep, nourishing rest that leaves you centered, steady, and grounded within yourself.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Yoga, Dance &amp; Shake<strong> \u2013 <\/strong><\/strong>ann-charlotte johansson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>We meet in silent stillness and slowly move ourselves into flowing Samayoga movements to softly land, centered in our own body. From there we ground ourselves deeper with shakings, to support further release and relax.<br>Then we invite the body to move freely, as it likes and needs in the present moment. Music from all over the world, with different rhythms and vibrations will be presented as a possible inspiration. With curiousity and playfullness we explore from the inside, allowing the inner movements of the body to naturally rise and express outward. In this simple, profound and compassionate practice you will be given the opportunity to a deeper access and availability of your own life force energy.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Moonflow yoga<\/strong><\/strong> \u2013 Leora Johansson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Moon Flow yoga class, designed to honor the calming energy of the moon. This gentle, grounding practice combines flowing movements and deep stretches to help you connect with your inner rhythm. Perfect for all levels, the class will create space for reflection and relaxation under a soothing atmosphere. Let the moon\u2019s energy guide you into balance, peace, and harmony.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>garuda \u2013 <\/strong><\/strong>gabriella Marszalek Kristenson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Garuda with a focus on flow, rhythm, and variation. You will experience a blend of yoga and Pilates, finding relaxation and precision in every movement while learning fundamental Garuda techniques for renewed vitality, strength, and increased flexibility.<br><br>In a Garuda class, you work with your fascia and breath through large, sweeping movements, leaving your body feeling amazing. The class concludes with pranayama, allowing energy to flow freely throughout the body.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Sensing yoga \u2013 <\/strong><\/strong>pernilla Johansson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Sensing yoga is a gentle form of yoga that suits everyone. We return to our natural way of moving, let go of performance, and listen inward. When we live in a world that wants to make us fit into various narrow frames, this class allowes you to explore the opposite. Its calm and gentle movements help you shift from a stressed state to one of peace and relaxation. Sensing yoga is a wonderful tool for releasing pain and tension. You never need to have practiced any type of yoga before to join this class.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Do In &amp; Gongmeditation \u2013 <\/strong><\/strong>birgitta warfvinge<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A deeply restorative session combining acupressure with the healing vibrations of the gong. Acupressure is an ancient technique from Chinese medicine that stimulates specific energy points to promote relaxation and balance. The class begins with gentle breathing and a soft guidance through selected acupressure points, helping the body release tension, calm the mind, and open the flow of energy.<br><br>After the acupressure, you will lie in stillness while being immersed in the harmonious sound waves of the gong. The gong creates a deep meditative experience, with vibrations massaging the body\u2019s cells, soothing the nervous system, and helping release thoughts and inner tension. Many experience a sense of timelessness, clarity, and profound relaxation.<br><br>This session is for anyone looking to de-stress, find inner calm, and restore the body\u2019s natural balance, whether you are a beginner or an experienced practitioner.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Grounding Back to Your Self \u2013 <\/strong><\/strong>patricia appelgren<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>This class invites you into a deepening of the feminine. Blending elements of yoga, Tantra, Shamanism, Feminine Embodiment, and Taoism, the practice guides you back into your inner landscape. You are welcomed exactly as you are, with whatever is alive in you in each moment. Through breath, intuitive movement, connection, and energy work, we will journey through the theme of grounding back to yourself \u2014 returning to your body, your truth, and the quiet power of the feminine within.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div><!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><swiper-container init=\"false\" data-slides-per-view-l=\"3\" data-slides-per-view-m=\"2\" data-slides-per-view-s=\"1\" data-show-next=\"\" data-width-auto=\"0\" data-columns-gap=\"1-25\" data-show-navigation=\"1\" pagination-type=\"fraction\" data-pagination-version=\"first\" data-nav-bg-color=\"var(--wp--preset--color--contrast)\" data-nav-arrow-color=\"var(--wp--preset--color--base)\" class=\"wp-block-content-grid-slider   slider-s\"><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Dance &amp; movement, body mind emotion<\/strong><\/strong> &ndash; Jonna segergren<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Through simple and free movements, you are guided to connect more deeply with yourself and discover what lies beneath performance. Your authentic movements, both gentle and more dynamic, are combined with welcoming integration. When we get stuck and words are not enough, let the body speak through movement. This class helps release emotions, cultivate presence, and strengthen self-confidence.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>hormonyoga for all women<\/strong><\/strong> &ndash; Nina Bengtsson &amp; Jennifer Carlsson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Our brains and nervous system work together with the hormonal system, where hormones regulate all processes in the body. For us to feel good, experience calmness, and feel content in life, hormonal balance is essential! Your hormonal balance is also important for your overall well-being and for feeling vital and full of energy.<br><br>HormonyYoga is a holistic form of Medical Yoga for women. It is a gentle and meditative body&ndash;mind practice that soothes the mind, supports recovery, improves body awareness, and balances the body&rsquo;s nervous- and hormonal systems. Through calm, mindful movements and breathing we also increase mobility, flexibility, and endurance. HormonyYoga is suitable for women of all ages, as our hormones shift throughout life, and the practice can easily be adapted for most people&#8217;s needs.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Grounding <strong>Yin yoga &ndash; <\/strong><\/strong>Marlen Arnudd<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A calm and grounding Yin class where you settle into long, gently held postures that release tension in the hips, legs, and lower back. With a focus on breath and presence, the body softens, the mind quiets, and the nervous system unwinds. The class ends with a deep, nourishing rest that leaves you centered, steady, and grounded within yourself.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong>Yoga, Dance &amp; Shake<strong> &ndash; <\/strong><\/strong>ann-charlotte johansson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>We meet in silent stillness and slowly move ourselves into flowing Samayoga movements to softly land, centered in our own body. From there we ground ourselves deeper with shakings, to support further release and relax.<br>Then we invite the body to move freely, as it likes and needs in the present moment. Music from all over the world, with different rhythms and vibrations will be presented as a possible inspiration. With curiousity and playfullness we explore from the inside, allowing the inner movements of the body to naturally rise and express outward. In this simple, profound and compassionate practice you will be given the opportunity to a deeper access and availability of your own life force energy.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Moonflow yoga<\/strong><\/strong> &ndash; Leora Johansson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Moon Flow yoga class, designed to honor the calming energy of the moon. This gentle, grounding practice combines flowing movements and deep stretches to help you connect with your inner rhythm. Perfect for all levels, the class will create space for reflection and relaxation under a soothing atmosphere. Let the moon&rsquo;s energy guide you into balance, peace, and harmony.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>garuda &ndash; <\/strong><\/strong>gabriella Marszalek Kristenson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Garuda with a focus on flow, rhythm, and variation. You will experience a blend of yoga and Pilates, finding relaxation and precision in every movement while learning fundamental Garuda techniques for renewed vitality, strength, and increased flexibility.<br><br>In a Garuda class, you work with your fascia and breath through large, sweeping movements, leaving your body feeling amazing. The class concludes with pranayama, allowing energy to flow freely throughout the body.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Sensing yoga &ndash; <\/strong><\/strong>pernilla Johansson<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>Sensing yoga is a gentle form of yoga that suits everyone. We return to our natural way of moving, let go of performance, and listen inward. When we live in a world that wants to make us fit into various narrow frames, this class allowes you to explore the opposite. Its calm and gentle movements help you shift from a stressed state to one of peace and relaxation. Sensing yoga is a wonderful tool for releasing pain and tension. You never need to have practiced any type of yoga before to join this class.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Do In &amp; Gongmeditation &ndash; <\/strong><\/strong>birgitta warfvinge<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>A deeply restorative session combining acupressure with the healing vibrations of the gong. Acupressure is an ancient technique from Chinese medicine that stimulates specific energy points to promote relaxation and balance. The class begins with gentle breathing and a soft guidance through selected acupressure points, helping the body release tension, calm the mind, and open the flow of energy.<br><br>After the acupressure, you will lie in stillness while being immersed in the harmonious sound waves of the gong. The gong creates a deep meditative experience, with vibrations massaging the body&rsquo;s cells, soothing the nervous system, and helping release thoughts and inner tension. Many experience a sense of timelessness, clarity, and profound relaxation.<br><br>This session is for anyone looking to de-stress, find inner calm, and restore the body&rsquo;s natural balance, whether you are a beginner or an experienced practitioner.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><swiper-slide><div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0647f9f wp-block-group-is-layout-constrained\">\n<p class=\"has-body-sans-font-family\" style=\"text-transform:uppercase\"><strong><strong>Grounding Back to Your Self &ndash; <\/strong><\/strong>patricia appelgren<\/p>\n\n\n\n<div data-block-id=\"5f062326-54b3-4751-938d-fc16f5dbfa68\" class=\"block-editor-block-list__block wp-block wp-block-tiburon-read-more\">\n  <div class=\"read-more-wrapper\" style=\"color:\">\n    <div class=\"read-more-item-wrapper\">\n      <div class=\"read-more-item\">\n        <p>This class invites you into a deepening of the feminine. Blending elements of yoga, Tantra, Shamanism, Feminine Embodiment, and Taoism, the practice guides you back into your inner landscape. You are welcomed exactly as you are, with whatever is alive in you in each moment. Through breath, intuitive movement, connection, and energy work, we will journey through the theme of grounding back to yourself &mdash; returning to your body, your truth, and the quiet power of the feminine within.<\/p>\n      <\/div>\n      <button>\n        READ MORE      <\/button>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/swiper-slide><\/swiper-container><\/body><\/html>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0ba9d67 wp-block-buttons-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--5)\">\n<div class=\"wp-block-button\" 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good food that strengthens both body and soul.<\/p>\n","protected":false},"author":3,"featured_media":26286,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"offer_cat":[],"featured_post":[72],"class_list":["post-26430","offer","type-offer","status-publish","has-post-thumbnail","hentry","featured_post-utvald"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Varberg Winter Retreat | Yoga retreat in Sweden | Asia Spa<\/title>\n<meta name=\"description\" content=\"Welcome to a fantastic yoga retreat on the west coast of Sweden, with some of the world&#039;s most famous wellness instructors. 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