{"id":21217,"date":"2026-04-05T16:30:00","date_gmt":"2026-04-05T14:30:00","guid":{"rendered":"https:\/\/dev.varbergsstadshotell.com\/asia-spa\/yoga-exercise\/"},"modified":"2026-04-07T08:39:32","modified_gmt":"2026-04-07T06:39:32","slug":"training","status":"publish","type":"spa","link":"https:\/\/varbergsstadshotell.com\/en\/asia-spa\/training\/","title":{"rendered":"Yoga & Exercise"},"content":{"rendered":"\n
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\"Yogaklass<\/span>
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Yoga & Exercise<\/h1>\n\n\n\n

As a guest at Asia Spa, you have access to inspiring exercise and fun activities. Choose between yoga in various forms, relaxing meditation, energizing qigong or core strengthening. We run several different sessions and classes every day, all guided by trained instructors. <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Yoga, core or meditation – Explore our training sessions<\/h1>\n\n\n\n

Our activity classes offer recovery from the hustle and bustle of everyday life. We want to offer you the opportunity to achieve stillness and strength through various forms of yoga. You are guided by our trained instructors. The classes are suitable for everyone, young and old, stiff and soft. Please remember not to eat 60 minutes before class and wear exercise clothes unless otherwise stated.<\/p>\n\n\n\n

We have drop-in at all our regular classes. The current schedule is available on site. You are welcome to join us! <\/strong><\/p>\n<\/div>\n\n\n\n

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Yoga, core or meditation – Explore our training sessions<\/h2>\n\n\n\n

Our activity classes offer recovery from the hustle and bustle of everyday life. We want to offer you the opportunity to achieve stillness and strength through various forms of yoga. You are guided by our trained instructors. The classes are suitable for everyone, young and old, stiff and soft. Please remember not to eat 60 minutes before class and wear exercise clothes unless otherwise stated. <\/p>\n\n\n\n

We have drop-in at all our regular classes. The current schedule is available on site. You are welcome to join us! <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Activity schedule<\/h2>\n\n\n\n
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Monday<\/h3>\n\n\n\n

07.00-07.45 Morning Vinyasa Yoga (F)
08.00-09.00 Warm Aroma Yin Yoga* (S)
10.00-11.00 Yoga (F)
17.30-18.30 Hara\/Core (F)
19.00-20.00 Pranayama Gong (S)<\/p>\n\n\n\n

* Warm Aroma Yin Yoga is held in Indusalen.<\/p>\n<\/div>\n\n\n\n

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Tuesday<\/h3>\n\n\n\n

08.00-09.00 Silent Yoga (S)
10.00-11.00 Yang\/Strengthening Gong Relaxation (F)
17.30-18.30 Qigong Gong (S)
19.00-20.00 Yoga (F)<\/p>\n<\/div>\n\n\n\n

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Wednesday<\/h3>\n\n\n\n

08.00-09.00 Yin Yoga (S)
10.00-11.00 Qigong Gong (S)
11.30-12.00 Chandra Namaskara\/Moon Greetings (M)
17.30-18.30 Chakra Yoga Sukha (S-M)
19.00-20.00 Yang Strength Gong Relaxation (F)<\/p>\n<\/div>\n\n\n\n

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Thursday<\/h3>\n\n\n\n

07.00-07.45 Morning Vinyasa Yoga (F)
08.00-09.00 Stillsam Yoga (S)
10.00-11.00 Hara\/Core (F)
17.30-18.30 Yoga (F)
19.00-20.00 Yin Yoga (S)<\/p>\n<\/div>\n\n\n\n

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Friday<\/h3>\n\n\n\n

08.00-09.00 Yin Yoga (S)
10.00-11.00 Yang Strength Gong Relaxation (F)
16.00-16.30 Gong Meditation (M)<\/p>\n<\/div>\n\n\n\n

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Saturday<\/h3>\n\n\n\n

08.30-09.00 Suraya Yoga\/Sun Salutations (F)
10.00-10.30 Chakra Yoga (S)
16.00-16.30 Gong Meditation (M)<\/p>\n<\/div>\n\n\n\n

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Sunday<\/h3>\n\n\n\n

08.30-09.00 The Five Tibetans (F)
10.00-10.30 Yoga Nidra (M)
16.00-16.30 Silent Yoga (S)<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Class descriptions<\/h2>\n\n\n\n

S=Silent F=Physical M=Meditative
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Hara\/Core – Builds back and abdominal strength (F)<\/h3>\n\n\n\n
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Inspired by pilates, yoga and martial arts, we bring our core\/chi to life through gentle, long movements in a flow to build strength in our core. A lot of focus on breathing, the driving force that develops and keeps us alive.

According to Eastern medicine, Hara is the center of Qi – life force.

Clothing: soft clothing and barefoot.<\/p>\n <\/div>\n