Varberg Winter Retreat 2025 – Schedule and class descriptions

We start the evening off with some words from Asia Spa and Michael J Wong.

An all-level creative vinyasa flow that plays with stacking movements to create a strong, sweaty and fun practice. Expect to leave the mat feeling connected, energised and full of joy.

This all-level class is designed to give you freedom and joy in your backbends. We will work towards wheel with options and variations always given. Leave this class learning lots about your body and what you need to work on to create freedom in your backbends.

This all-level class is all about the hips. Expect to flow through a slow and juicy sequence where we will find space and strength throughout the hips.

This all-level class is all about crow pose. It’s a fun and creative vinyasa flow mixing regular crow pose with baby, funky and side crow too. Even if you’re not yet confident in your crow, they’ll be options for you.

Ease into your morning with gentle, intentional movement. In this yin-inspired class, Cami will guide you through slow, grounding postures that gently awaken your body and mind. Move with mindfulness and savour each moment as you prepare for the day ahead. The perfect way to greet the morning: soft, slow, and steady.

This yin practice is all about releasing what weighs you down and finding your way back to  yourself. With Cami’s guidance, you’ll melt away tension, open your heart, and soften your edges. Treat yourself to a nourishing practice that feels like coming home.

Settle into stillness and prepare for deep, restful sleep. In this calming class, Cami will guide you through soothing yin poses and sound healing wit alchemy crystal bowls, all leading to a long, cozy savasana. A perfect evening ritual to help you unwind and drift off with ease.

Join Cami for a unique, interactive workshop that explores the art of mindful drinking. Discover how to create beautiful, alcohol-free cocktails that not only taste amazing but also support your well-being. You’ll learn practical tips for bringing mindfulness into the glass and craft drinks that capture the retreat’s calming, nurturing atmosphere—perfect for sipping with intention as you celebrate connection, presence, and balance.

Asana & Breath is designed to be a rejuvenating, feel-good blend of Taoism, Katonah Yoga®, Yin, Pranayama and Meditation. 

During this class you will be thoughtfully guided through a sequence designed to support you in navigating the organs and glands related to Winter – the kidneys, urinary bladder, ears, bones and internal waters.

Yoga Nidra, often referred to as Yogic Sleep or Sleepless Sleep, is an ancient practice intended to take you deeper into an altered state of awareness – the state between asleep and awake – where you’re fully conscious but your body is fully at rest and ease.

You’ll be guided from the Beta brain wave state – this is where we vibrate during most of everyday life – into surfing the liminal space between the Alpha and Theta brain wave states. It’s here that restoration and healing can take place on a cellular level.

Yoga Nidra is generally practiced lying down to aid your body into full relaxation. Props, pillows and blankets are commonly used, as well as anything that will help you get into a totally comfortable, restful position.

Shedding versions of ourselves that we’ve outgrown is a necessary process for fully embodying the one we’re growing into and becoming. Nature shows us this time and time again. As snakes grow, their skin becomes too tight and worn and so it sheds, a regenerative process that allows the snake to evolve.

There are times when our growth asks us to integrate and times when our work asks us to release. Although certainly difficult, it can be an empowering journey to allow old patterns, outdated dreams and past versions of self to fall away.

About Breathwork:

This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.

Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.

Although it’s considered an activating breathwork practice, it has a feminine touch.

There are some things in life, many things rather, that you can’t think your way through, you need to feel your way through. This gathering is a welcomed opportunity to tap into the innate healing capacity of the breath to help you move and feel through whatever might need moving and feeling through.

About Breathwork:

This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.

Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.

Although it’s considered an activating breathwork practice, it has a feminine touch.

A deep, transformational breathwork journey designed to help you connect to yourself, your body and your intuition for healing and growth.

Information will come shortly.