Yoga & Exercise

Inspired by pilates, yoga and martial arts, we bring our core/chi to life through gentle, long movements in a flow to build strength in our core. A lot of focus on breathing, the driving force that develops and keeps us alive.

According to Eastern medicine, Hara is the center of Qi – life force.

Clothing: soft clothing and barefoot.

Focus on posture, breath and one muscle group at a time. In the body, the muscles and bloodstream are YANG. The class activates and increases the flow of YANG. At the end of the class you will enjoy a lying/sitting gong relaxation. Leave the class filled with energy and power!

The exercises are done standing, sitting and lying down.

Clothing: soft clothing and barefoot.

With the help of mental exercises and simple, quiet, gentle movements derived from Chinese culture, we promote our circulation of Qi – life force. Qi Gong Gong ends with Gong meditation.

Exercises are done standing up.

Clothing: soft clothes or your yukata and barefoot.

Healing sounds of gongs during lying meditation. Experience how tensions release, your body and mind become calmer.

Clothing: soft clothes or your yukata and barefoot.

Both static and dynamic exercises are performed on the yoga mat. Yoga means union between body and mind. Through different body positions “Asanas” together with controlled breathing, strength, flexibility and balance are improved.

The exercises are done sitting, lying down and standing.

Clothing: soft clothing and barefoot.

The positions are simple and are performed sitting or lying down, held for a few minutes to stimulate the body’s connective tissue and internal organs. A restorative and therapeutic form of yoga originating from Chinese medicine.

Yin yoga is suitable for everyone – with the help of pillows, bolsters, you can adapt the postures to your own conditions. Hope to see you on the yoga mat!

Clothing: soft clothing and barefoot.

Silent Yoga is inspired by the tradition of raja yoga, an ancient form of yoga that, through meditation and quieter positions, leads to better self-awareness and gives you harmony.

Exercises are done sitting and lying down.

Clothing: soft clothing and barefoot.

We dance our way through creative sun salutations and finally land in a nice deep relaxation. A perfect peak on the weekend that fills you with energy!

Surya stands for sun and creation!

Clothing: soft clothing and barefoot.

We wake up the body and balance the energies in the body with simple movements suitable for everyone. Keeping the energy vortices, our chakra system, flowing freely is fundamental to our health and vitality. Energy is the origin of life.

Exercises are done standing and sitting.

Clothing: soft clothing and barefoot.

We wake up the body and balance the energies in the body with simple movements suitable for everyone. Keeping the energy vortices, our chakra system, flowing freely is fundamental to our health and vitality. Energy is the origin of life.

The class ends with a guided meditation to welcome Sukha. Sukha is a state of bliss and balance.

Exercises are done standing and sitting.

Clothing: soft clothing and barefoot.

Dynamic Vinyasa yoga that gives power and strength. We flow and help you find your rhythm through powerful and energizing yoga poses. One breath, one movement is the focus of this class.

Clothing: soft clothing and barefoot.

Along with controlled breathing and five yoga exercises, energy flow is stimulated and nerves, organs and glands are revitalized.

The exercises are done standing, sitting and lying down.

Clothing: soft clothing and barefoot.

A lovely yin class with a twist held in our light therapy room where the temperature is slightly higher. We will also use essential oils to create an extra nice atmosphere in the room and make it easier for body and mind to land in the positions and relaxation.

Clothing: soft clothing and barefoot.

This class is inspired by the traditional moon salutation sequence of hatha yoga, Chandra namaskara. The sequence helps us to balance our inherent fire element and thus has a stress-reducing effect and balances both body and mind. The asanas (positions) that make up the sequence strengthen the body’s muscles and increase its flexibility, if practiced regularly.

Chandra namaskara / moon salutations are performed at a leisurely pace where we focus on the experience of the breath and how the body is affected by the different positions.

The class is accessible to everyone and is performed barefoot in soft clothing.

Through conscious breathing you can influence both body and mind. In this class you will be guided through different breathing techniques to reduce stress, create balance in the body’s circular system, clear thoughts and land in deep relaxation. Pranayama is the basis for the life energy, prana, to flow in the body.

The class is done lying down

Clothing: Soft clothing and no shoes

Yoga Nidra invites the body to land in deep relaxation while the mind is awake but far away in the borderland. Practicing yoga nidra can help you calm your nervous system, improve memory, recovery and sleep. It can also boost your creativity.

You lie down throughout the session and mentally follow the instructor’s guidance.

Clothing: Warm soft clothing.

On selected evenings, we will offer various pop-up classes and perhaps the occasional guest teacher. Dates for this will be released on a rolling basis.