fredag 15 mars

After work-yoga med Shay Peretz

Shay Peretz är tillbaka och håller en yogaklass hos oss! Han skapar med sin passion för yoga en upplevelse av att våga släppa kontrollen och utforska rörelsernas inneboende kraft. Följ med på en två timmars klass med Vinyasa Yoga.

Kan det bli en bättre avslutning på arbetsveckan?

Information

Datum: 15 mars 2024 
Tid:
17.30–19.00
Plats: Varbergs Stadshotell & Asia Spa
Pris: 295:- (100:- för medlemmar på Asia Spa och boende gäster)

Class Description

"The Great way has no Gate, Exploring Zen through active Vinyasa Yoga”

Join us for a 2-hour sessions of vinyasa yoga and teachings rooted in the Soto Zen Path, taught by international yoga teacher Shay Peretz. The overarching theme of the workshop will be one of self-inquiry and development in both the physical and mental aspects of yoga and one of balancing force and gentleness.

Shay will weave together storytelling, dharma-talk, meditation, Soto-zen philosophy and music with a vibrant and active vinyasa yoga practice. Through the practices, we will explore our own nature, develop acceptance and change the way we view ourselves and others.

Join us this weekend workshop to explore creativity creativity and movement attention to our sensory experience through vinyasa yoga and Soto Zen teachings.


Boka yoga med Shay 15 mars


Yogaklass med Shay – 295:-

Kom ombytt och ta gärna med egen yogamatta, men finns även att låna om du vill. Begränsat antal platser.

Erbjudande till dig som är medlem på Asia Spa eller boende gäst: 100:-
Boka på mail: bokning@varbergsstadshotell.com eller telefon: 0340-69 01 80.

Shay Peretz

About Shay Peretz

Arriving to Stockholm in 2012 from Venice California; Shay has been in his practice for over 25 years.

With teachers and influences ranging from Forrest Yoga, Vinyasa Flow and Bhakti Yoga. His influence and teachers from studios in Los Angeles. Shay’s practice and style of teaching is rooted and has evolved from a prolonged residency at Green Gulch Zen Center - a Suzuki Roshi, Soto based Zen Monastery in the San Francisco Bay Area and his experience as a mountain guide in the Sierra Nevada Mountain range in California.

Sharing these influences he teaches weekly active vinyasa and meditation session at nomerous studios in Sweden and abroad.

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