Varberg Winter Retreat

Yoga, breathwork and cold therapy with well-known teachers from all over the world on the Swedish west coast.

Date: February 10–12, 2023 | EARLY BIRD OFFER until December 12

Join us for an amazing weekend retreat filled with exciting classes and lectures by world famous teachers and instructors. Indulge in different styles of yoga, breathwork, cold baths, healthy and nourishing food and full access to our newly expanded Asia Spa.

The teachers and space holders that will guide you through the weekend are: Michael J WongKyle GrayAdam HuslerCamille VidalMichelle BakerLex Reilly and of course some of our cherised Asia Spa teachers.

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Från 6900:- (SEK) Early bird SEK 5,900
BOOK THE RETREAT

GOOD TO KNOW

When? February 10-12, 2023.

 

We also offer one-night packages from SEK 3,490. Read more about the packages here ›


Classes and lectures will take place in different spaces and lecture halls at Varbergs Stadshotell & Asia Spa, “Stenhuset”, and at the sea. All classes will be held in English.

WEEKEND INSTRUCTORS


Adam Husler yoga teacher

Adam Husler

Adam Husler has taught his unique style of alignment focused, non-dogmatic yoga in over 60 locations across 20 countries, fueled by a fascination with anatomy and a desire to ask ‘why?’.

Adam offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally.

Camille Vidal

Cami, known as Mindfully Cami, is a yoga & meditation teacher who focuses on slowing down and creating moments of connection.

She will be joining us to guide you through some Yin Yoga as she invites you to create space in the body and the mind leaving feeling more relaxed and grounded.

Michael James Wong Asia Spa

Michael James Wong

Michael has been teaching yoga and meditation for 15 years and is dedicated to offering a practice with purpose.

Michael’s classes are intelligently sequenced with a focus on simple but strong movements that are grounded, clear and precise. All students are welcome no matter their level. 

Kyle Gray

Kyle Gray is an international bestselling author of eight books (including Raise Your Vibration and Angel Numbers) and six oracle decks who is known worldwide for his expertise in angels and spiritual energy.

He is also a deeply committed practitioner of Kundalini Yoga and Meditation. Kyle is recognised as a senior yoga teacher by the Yoga Alliance Professionals.

Lex Reilly

Lex is no stranger to living in the extreme expression of cold. Having guided 1000’s of participants in nature based experiences, Lex seeks to utilise his ever growing heart chakra to spread his love of nature and human spirit to reignite our wild side.

Lex will be guiding you through your theory and practical elements to the Cold exposure therapy component of your weekend.

Michelle Baker yoga teacher

Michelle Baker

Michelle Baker is a mentor specializing in personal growth and self-inquiry, a breathwork facilitator, yoga & meditation instructor, and Reiki practitioner & teacher.

Through all of her teachings, she invites you to compassionately navigate your inner knowing, meet your shadows, understand your truth, fortify your body and nourish your spirit – this is her vocation.

Schedule & classes

See schedule and information about the classes here. 

Varbergs fästning på vintern
Strandpromenaden i Varberg
Buffé i Stenhuset konferens- och festlokal på Varbergs Stadshotell & Asia Spa

WELCOME TO VARBERG ON THE SWEDISH WEST COAST

The retreat is held at Varbergs Stadshotell & Asia Spa, in central Varberg. A coastal surf town where you have our famous Varberg's fortress and the Kattegatt sea a short walk from your doorstep. You will also be able to enjoy our Spa, with hot springs and massage pools.

Asia Spa


NEW EXPERIENCES AT ASIA SPA!

During 2022 substantial renovations and extensions of Asia Spa were made. A new orangery and new rooms for relaxation were created. In December, we open up for even more experiences in the form of an outdoor pool and sauna, with a magical view of the sea and Varberg's fortress.

RETREAT INCLUDES:

  • Access to about 30 classes, activities and cold immersions
  • Accommodation x 2 nights, February 10-12
  • Breakfastbuffé x 2
  • Lunch x 3
  • Dinner x 2
  • Morning and afternoon tea with snacks
  • Full access to Asia Spa between classes during your visit.

RETREAT PROGRAM


Friday February 10

From 10.00 morning tea and snacks*
11.00 Classes
12.00 Lunch*
13.00–17.00 Classes
17.30 Opening ceremony
19.00 Dinner*
19.00–22.30 Asia Spa is open for anyone who is keen.

Saturday February 11

07.30 Breakfast
08.30–11.30 Classes and cold immersions according to schedule
10.00 Morning tea and snacks
12.00 Lunch*
13.00–18.30 Classes according to schedule
15.00 Tea and snacks
18.00 Evening meal*
19.00–22.30 Asia Spa is open for anyone who is keen. Japanese menu from Nami served in the Orangery at Asia Spa.

Sunday February 12

07.30 Breakfast
08.30–11.30 Classes and cold immersions according to schedule
10.00 Morning tea and snack
12.00 Lunch*
13.00–14.00 Classes according to schedule
14.45 Closing ceremony

* The meal is served in "Stenhuset".

See schedule and information about the classes here ›
(We reserve the right to make changes).

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Choose one of our packages


Varberg Winter Retreat – ALL WEEKEND

All inclusive | February 10–12

Investment: SEK 6,900/person in shared double room.

EARLY BIRD - Book this package no later than December 12 and you will get SEK 1,000 off the entire retreat!

Extra night February 9–10 and/or February 12–13
Incl. breakfast and acess to Asia Spa: SEK 890/person and night in shared double room.
Incl. breakfast, excl. Asia Spa: SEK 625/person and night in shared double room.

Single room add SEK 450/night.

BOOK ALL WEEKEND ONLINE ›

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Varberg Winter Retreat – 1 night (with evening spa*)

Arrival on February 10 or February 11

Investment: SEK 3,490/person in a shared double room

This package includes:

  • Access to about 6–8 classes and activities.
  • Cold immersions with our cold exposure expert, day 2.
  • Accommodation x 1 night. 
  • Breakfast buffet x 1
  • Lunch x 2
  • *A Bistro meal before experience "Evening spa" – exclusive access to Asia Spa in the evening until 10.30 p.m. A delicious Japanese bento meal is served in the spa during the evening.
  • Morning and afternoon tea with snacks.
  • Full access to Asia Spa, from 12.00 on the day of arrival, (inclusive exclusive access to Asia Spa during after hours until 10.30), to 2.00 pm on the day of departure.

Book this package online ›

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Varberg Winter Retreat – 1 night (with 3-course dinner*)

Arrival on February 10 or February 11

Investment: SEK 3,690/person in a shared double room

This package includes:

  • Access to about 6–8 classes and activities.
  • Cold immersions with our cold exposure expert, day 2.
  • Accommodation x 1 night.
  • Breakfast buffet x 1
  • Lunch x 2
  • *3-course dinner in our restaurant.
  • Morning and afternoon tea with snacks.
  • Access to Asia Spa between classes, (during regular opening hours), from 12.00 on the day of arrival to 2.00 pm on the day of departure.

Book this package online ›

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